Last updated: June 2, 2025
In Cabul-an, Philippines, awareness of the UV Index is crucial for safeguarding your health under the tropical sun. Understanding the daily UV levels helps inform essential decisions, such as when to apply sunscreen, ensuring effective sunburn prevention and overall skin health. With Cabul-an's climate falling into the tropical zone, residents and visitors face heightened risks of UV exposure, especially during peak hours from 10 AM to 1 PM when the index reaches a staggering 13. Staying informed about the UV Index enables everyone to enjoy the sunny days while protecting their skin from harmful rays.
The UV index throughout the day presents an intriguing journey of exposure, peaking at 13 from 11:00 AM to 12:00 PM—the sun's most intense moment. Starting from a modest 2 at 7:00 AM, the index swiftly escalates, hitting 4 by 8:00 AM and soaring to a substantial 11 at 10:00 AM. Just one hour later, it reaches its zenith, radiating at 13, before gradually descending as the afternoon wanes. By 3:00 PM, it's a more manageable 5, eventually dwindling down to 0 by 7:00 PM, signaling a safe retreat from the sun's rays. This dynamic UV pattern serves as a reminder to stay vigilant under the sun, especially during its peak hours when protective measures are essential.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, indicating an extreme exposure category from January to March, when it peaks at 16. As we transition into spring and summer, from April to July, the index slightly decreases but maintains a range of 13 to 16. The high-risk months for UV exposure are March and April, where the index hits its maximum. August to October sees a stable index of 14, ensuring that caution is always necessary. Despite reduced numbers in the latter part of the year, the UV Index remains elevated through to November. Visitors and residents are advised to always take precautions—such as wearing sunscreen and protective clothing—throughout the year, with extra vigilance during the highest months to prevent skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Cabul-an | 12 | 14 | 16 | 16 | 14 | 13 | 13 | 14 | 14 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |