Last updated: July 2, 2025
In San Rafael, Philippines, understanding the UV Index is crucial for safeguarding your skin and overall health. With the tropical climate bringing high UV levels, especially during midday, residents and visitors must be aware of the potential dangers of sun exposure, including painful sunburns and long-term skin damage. The UV Index peaks dramatically in the late morning to early afternoon hours, reaching a staggering 14 at noon. By recognizing the daily fluctuations in UV levels, you can take proactive steps to protect yourself, such as wearing sunscreen, protective clothing, and seeking shade during peak hours. Stay informed and enjoy the sunny outdoor lifestyle while keeping your skin safe!
The UV Index data for today reveals a dynamic sunlight experience throughout the hours. Starting low at 1 by 7:00 AM, the index surges to a peak of 14 by 12:00 PM. This midday sun intensity underscores the importance of sunscreen and protective gear. As the afternoon progresses, the UV index gradually declines, with readings of 12 at 1:00 PM and dropping to 6 by 3:00 PM. The later hours see a return to safer levels, with 1 at 5:00 PM and 6:00 PM, ultimately tapering off to 0 by 7:00 PM. Make sure to enjoy the sun responsibly during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences a peak from March to October, remaining in the extreme category with values consistently at or above 13. Notably, the months of April and May record the highest UV Index at 15 and 13, respectively, indicating significant risk for skin damage. Residents and visitors should be especially cautious from March through October, as the burn time remains short at just 10 minutes during these months. In December, the UV Index drops slightly to 10, transitioning to the very high category, allowing for a slightly longer burn time of 15 minutes. To protect your skin, it is essential to wear sunscreen, seek shade, and wear protective clothing during these high-risk periods.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
San Rafael | 11 | 13 | 14 | 15 | 13 | 14 | 14 | 14 | 14 | 13 | 11 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |