Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Arayat, Philippines, where the sun’s intensity can dramatically increase your risk of skin damage. With UV levels peaking at 14 during midday, awareness of these levels is vital not just for sunburn prevention, but also for long-term skin health. The tropical climate of Arayat means that exposure to harmful UV rays is a daily reality, particularly from 10 AM to 2 PM. By staying informed about the UV Index and taking necessary precautions, you can protect yourself and enjoy the beautiful sunny days in this vibrant region.
At sunrise, the UV Index begins its ascent, starting at a mild 2 by 07:00. As the sun rises higher, the intensity increases swiftly, reaching a peak of 14 at both 11:00 and 12:00—the hottest part of the day. From there, the index starts to dip, descending to 9 by 14:00 and continuing down to 6 at 15:00. As afternoon transitions into evening, levels decrease further, plummeting to 1 by 17:00 and tapering off to 0 by 19:00. This hourly dance of UV exposure underscores the importance of sun protection, especially during midday when the UV levels are at their highest. Remember to stay safe and shield your skin when the UV Index is soaring!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences a peak from March to October, remaining in the extreme category with values consistently at or above 13. Notably, the months of April and May record the highest UV Index at 15 and 13, respectively, indicating significant risk for skin damage. Residents and visitors should be especially cautious from March through October, as the burn time remains short at just 10 minutes during these months. In December, the UV Index drops slightly to 10, transitioning to the very high category, allowing for a slightly longer burn time of 15 minutes. To protect your skin, it is essential to wear sunscreen, seek shade, and wear protective clothing during these high-risk periods.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Arayat | 11 | 13 | 14 | 15 | 13 | 14 | 14 | 14 | 14 | 13 | 11 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |