Last updated: July 2, 2025
In Trinidad, Paraguay, staying aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Understanding UV levels helps in preventing sunburn and maintaining overall skin health, especially in regions where the sun can be particularly intense. With a Cfa climate, Trinidad experiences warm, humid summers, leading to elevated UV exposure around midday when levels can peak at 6. Being informed about UV Index readings empowers residents and visitors alike to take necessary precautions, ensuring fun in the sun while protecting their health.
The UV Index shows a noticeable rise in intensity as the day unfolds, peaking at 6 around noon. Starting early, the day begins with low levels of 1 at 07:00 and 08:00, indicating minimal risk. By 09:00, the index climbs to 3, marking a moderate level. The sun's rays hit their strongest point at 12:00, when protection is essential. As the afternoon progresses, the index gradually decreases from 5 at 13:00 to 2 by 15:00. By late afternoon and evening, the index drops back down to 1 and then to 0, signaling a safe time to enjoy outdoor activities without the worry of harmful UV exposure. The day underscores the importance of sun protection during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Over the course of the year, UV Index values show significant seasonal variation, with the highest levels occurring from January to March, where the UV Index ranges from 14 to 15, categorized as extreme, resulting in a quick burn time of just 10 minutes. The months of October and November also present high-risk conditions, maintaining an extreme exposure category. April marks a slight decline to a very high category at 10, while May through August see moderate to high values, with burn times extending from 25 to 30 minutes. As the year transitions into the cooler months, September sees an uptick to a very high category again. Residents and visitors should remain vigilant during the high-risk months of January, February, March, October, and November, taking precautions such as wearing sunscreen, protective clothing, and sunglasses, especially during peak sun hours, to avoid harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trinidad | 15 | 14 | 13 | 10 | 6 | 5 | 6 | 7 | 10 | 13 | 14 | 14 |
| Lambare UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Capiata UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| San Lorenzo UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Asuncion UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Ciudad del Este UVI | 15 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 15 | 14 |