Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of San Cosme y Damian, Paraguay, where the warm Cfa climate can lead to significant solar exposure. Awareness of UV levels directly impacts your skin health and helps prevent sunburn, especially during peak hours when the index reaches a high of 6 around noon. With a rapid rise in UV intensity from 3 at 9 AM to its maximum by 12 PM, being informed about daily UV levels is essential for protecting yourself against the long-term effects of sun damage in this vibrant region.
Experience the sun's intensity as the day unfolds with the UV Index revealing a dynamic range of exposure. Beginning at dawn, the index starts at a modest 1 at 07:00 and 08:00, making it a safe time for morning strolls. As the sun climbs higher, the UV Index rises sharply, peaking at 6 between 12:00 and 13:00, signaling high risk for skin damage at midday. Afterward, it gradually tapers off, dipping to 2 by 15:00, and further falling back to 1 by the late afternoon. As evening approaches, the UV levels finally drop to 0 after 18:00, providing a safe end to the day. Remember, protection is key during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Over the course of the year, UV Index values show significant seasonal variation, with the highest levels occurring from January to March, where the UV Index ranges from 14 to 15, categorized as extreme, resulting in a quick burn time of just 10 minutes. The months of October and November also present high-risk conditions, maintaining an extreme exposure category. April marks a slight decline to a very high category at 10, while May through August see moderate to high values, with burn times extending from 25 to 30 minutes. As the year transitions into the cooler months, September sees an uptick to a very high category again. Residents and visitors should remain vigilant during the high-risk months of January, February, March, October, and November, taking precautions such as wearing sunscreen, protective clothing, and sunglasses, especially during peak sun hours, to avoid harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| San Cosme y Damian | 15 | 14 | 13 | 10 | 6 | 5 | 6 | 7 | 10 | 13 | 14 | 14 |
| Lambare UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Capiata UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| San Lorenzo UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Asuncion UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Ciudad del Este UVI | 15 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 15 | 14 |