Last updated: June 2, 2025
In Capitan Miranda, Paraguay, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Understanding UV levels helps in preventing sunburn and maintaining long-term skin health, especially when the sun’s rays peak around midday with indices reaching up to 5. Given the region's Cfa climate, which features hot summers and mild winters, residents and visitors are particularly prone to increased UV exposure during sunny days. By monitoring the UV Index, you can take proactive steps to protect yourself and enjoy the beautiful Paraguayan outdoors safely.
The UV Index throughout the day presents an engaging narrative of sun exposure. Starting at a low 1 at 07:00 and 08:00, the index steadily rises to a moderate 3 by 09:00. It reaches its peak between 11:00 and 12:00, hitting 5, signaling the best time for sun protection. As the afternoon progresses, the intensity tapers off, with values falling back to 4 at 13:00 and descending to a mere 1 by 15:00. The sun's influence diminishes significantly thereafter, dropping to 0 by 17:00, where it remains until dusk. For sun seekers, the window for safe outdoor activities appears most favorable in late morning to early afternoon!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Over the course of the year, UV Index values show significant seasonal variation, with the highest levels occurring from January to March, where the UV Index ranges from 14 to 15, categorized as extreme, resulting in a quick burn time of just 10 minutes. The months of October and November also present high-risk conditions, maintaining an extreme exposure category. April marks a slight decline to a very high category at 10, while May through August see moderate to high values, with burn times extending from 25 to 30 minutes. As the year transitions into the cooler months, September sees an uptick to a very high category again. Residents and visitors should remain vigilant during the high-risk months of January, February, March, October, and November, taking precautions such as wearing sunscreen, protective clothing, and sunglasses, especially during peak sun hours, to avoid harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Capitan Miranda | 15 | 14 | 13 | 10 | 6 | 5 | 6 | 7 | 10 | 13 | 14 | 14 |
| Lambare UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Capiata UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| San Lorenzo UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Asuncion UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Ciudad del Este UVI | 15 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 15 | 14 |