UV Index in Nuario, Panama

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Nuario, Panama, where the tropical climate brings intense sun exposure year-round. With maximum UV levels reaching as high as 13 between noon and early afternoon, keeping track of UV readings is essential for preventing sunburn and protecting skin health. As outdoor activities abound in this vibrant region, being aware of UV levels can help you enjoy the sunshine safely while minimizing long-term skin damage. In Nuario, understanding the daily UV Index not only supports your health but also enriches your experience under the sun.

Hourly UV Index in Nuario

As the sun rises, the UV Index starts modestly at 1 at 07:00, indicating minimal risk. By 09:00, it climbs to a moderate 5, encouraging outdoor enthusiasts to take precautions. The peak emerges around 12:00, hitting a noticeably high 13, and remains intense until 14:00 when it slightly dips to 11. As the afternoon wanes, the index gradually decreases; by 15:00, it falls to 7, and as evening approaches, it continues its decline to 2 at 17:00. Finally, the UV Index settles at 1 by 18:00, ultimately dipping to a safe 0 by 19:00. It's a day where midday sun protection is paramount!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:005moderate30 min
10:008very high15 min
11:0011extreme10 min
12:0013extreme10 min
13:0013extreme10 min
14:0011extreme10 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Nuario

The UV Index shows significant seasonal fluctuations, remaining consistently high throughout the year. January to May sees particularly elevated values, peaking at 15 in April and May, indicating an extreme exposure category with a burn time of just 10 minutes. The months of March through September are particularly high-risk, with April and May being the most intense. Even during the latter half of the year, from October to December, UV levels remain concerning, ranging from 11 to 13. Visitors and residents should take precautionary measures during these high-risk months, including using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Nuario, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nuario. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121314151513131414131210
Data source: Statistical UV Index data for Nuario, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nuario UV Index with Other Panama Cities

The table above highlights how UV exposure in Nuario compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nuario's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
Nuario121314151513131414131211
David UVI121314151413141314141211