UV Index in Ustupo, Panama

Last updated: July 2, 2025

In Ustupo, Panama, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, especially in a region with a tropical climate that typically exposes residents and visitors to high UV risks. With peak UV Index values soaring to 13 during midday hours, it’s essential to stay informed and take precautions to enjoy the sun safely while maintaining optimal skin health.

Hourly UV Index in Ustupo

The UV Index for the day follows a distinct pattern, peaking dramatically around noon. Starting at a modest 1 at 07:00, it climbs to 3 by 08:00, then surges to 6 at 09:00. As the sun reaches its zenith, the UV Index hits 12 at 11:00, culminating in a stifling 13 by 12:00 and again at 13:00. After this high point, it gradually dips to 10 at 14:00, before descending further to 7 at 15:00 and tapering off to 4 by 16:00. As the day winds down, the UV Index falls to 1 by 17:00, and finally drops to a negligible 0 by 19:00, marking the end of peak UV exposure. Remember to stay protected during those midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ustupo

The UV Index consistently remains extreme from January through November, with high risk extending through the summer months. The peak UV values occur in March (14) and April (15), signaling increased caution during these times. Although December's UV Index drops slightly to 10, it still warrants vigilance, as the burn time increases to 15 minutes. Visitors and residents should prioritize sun protection measures such as wearing broad-spectrum sunscreen, protective clothing, and wide-brimmed hats, particularly from March to November when exposure times are significantly shortened to just 10 minutes during the most intense months. Staying mindful of the UV Index is essential to reduce skin damage and maintain health while enjoying outdoor activities.

Monthly Maximum UV Index for Ustupo, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ustupo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ustupo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ustupo UV Index with Other Panama Cities

The table above highlights how UV exposure in Ustupo compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ustupo's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Ustupo	12	12	14	15	14	13	13	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11