UV Index in Ustupo, Panama

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Ustupo, Panama, where the tropical climate brings intense sun exposure and elevated UV levels. With peak values soaring as high as 14 during midday, awareness of UV radiation is essential for preventing sunburn and protecting skin health. Regular monitoring of UV readings can empower you to take necessary precautions, ensuring your time outdoors is safe and enjoyable. In this vibrant island community, where sunlight is abundant, knowledge of the UV Index can help you navigate the sunny days while minimizing risks associated with excessive sun exposure.

Hourly UV Index in Ustupo

As the sun rises, the UV Index begins its steady climb, starting at a mild 1 by 7:00 AM. By 8:00 AM, it nudges up to 3, signaling the need for some caution. The intensity reaches a notable 6 by 9:00 AM, but it’s from 10:00 AM to 12:00 PM when the sun truly asserts its power, peaking at a scorching 14 at noon. Fortunately, the index starts to dip slightly, maintaining a robust 10 at 2:00 PM before gradually descending to a 1 by late afternoon. As daylight wanes, the UV Index drops to 0 by 7:00 PM, bringing a welcome relief as the day comes to a close. Stay sun-smart and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ustupo

The UV Index consistently remains extreme from January through November, with high risk extending through the summer months. The peak UV values occur in March (14) and April (15), signaling increased caution during these times. Although December's UV Index drops slightly to 10, it still warrants vigilance, as the burn time increases to 15 minutes. Visitors and residents should prioritize sun protection measures such as wearing broad-spectrum sunscreen, protective clothing, and wide-brimmed hats, particularly from March to November when exposure times are significantly shortened to just 10 minutes during the most intense months. Staying mindful of the UV Index is essential to reduce skin damage and maintain health while enjoying outdoor activities.

Monthly Maximum UV Index for Ustupo, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ustupo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ustupo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ustupo UV Index with Other Panama Cities

The table above highlights how UV exposure in Ustupo compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ustupo's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Ustupo	12	12	14	15	14	13	13	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11