Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Puerto ObaldÃa, Panama, a location known for its stunning natural beauty and tropical climate. With UV levels peaking as high as 13 during midday, awareness of these measurements is vital for preventing sunburn and promoting overall skin health. This small coastal town experiences intense sun exposure, making it imperative to protect yourself accordingly. Whether you're basking on the beach or exploring the lush surroundings, knowing the UV Index can help you enjoy your time outdoors while safeguarding your skin from harmful rays.
The UV Index for the day showcases a dramatic rise and fall in sunlight intensity. Starting at a minimal level of 1 at 7:00 AM, the UV Index quickly escalates, reaching a peak of 13 between 12:00 PM and 1:00 PM. This peak intensity, indicated by a level of 12 at 11:00 AM, highlights the potential for harmful effects on unprotected skin in just a short amount of time. As the afternoon progresses, the UV Index declines gradually, dropping to 10 by 2:00 PM, then further to 6 at 3:00 PM. By the evening, the UV exposure reduces significantly, falling back to 1 by 7:00 PM and eventually to 0 at 8:00 PM. It's a compelling reminder that midday sun can be intense, urging us to stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits consistent levels of extreme exposure from January through November, peaking at 15 in April. High-risk months for sun exposure are notably from March to May, with the index reaching a maximum of 14 or 15, highlighting critical times for sun safety. Residents and visitors should take precautions by limiting sun exposure to 10 minutes during these months, with a slightly longer burn time of 15 minutes in December when the index is at 10 (very high). It is crucial to wear protective clothing, apply sunscreen, and seek shade to minimize risk throughout the year, especially during the intense summer months when the UV Index remains high.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Puerto Obaldia | 12 | 12 | 14 | 15 | 14 | 13 | 13 | 13 | 13 | 13 | 12 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |