UV Index in Nargana, Panama

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents and visitors of Nargana, Panama, where the sun's rays can be particularly intense. With typical UV levels peaking between 11:00 AM and 1:00 PM, awareness of these fluctuations is vital for preventing sunburn and protecting your skin health. Nargana's warm, tropical climate means that extended exposure to sunlight can increase risks of UV damage, emphasizing the importance of staying informed about daily UV levels. Whether you're enjoying the vibrant outdoors or simply out and about, being UV-aware can help you enjoy the beauty of Nargana while keeping your skin safe.

Hourly UV Index in Nargana

At 07:00, the UV Index begins at a safe 1, indicating low risk of harm from unprotected sun exposure. As the sun rises higher, 08:00 sees a moderate increase to 3. However, by 09:00, the intensity escalates to 6, marking the start of increased caution. The peak UV Index occurs between 11:00 and 12:00, hitting a striking 13, prompting a strong recommendation for sun protection. Following this interval, a gradual decline begins: 13:00 and 14:00 remain elevated at 13 and 10, respectively, before descending quickly to 7 by 15:00. As the afternoon fades, the UV Index drops to 3 at 16:00 and finally winds down to 1 by 17:00, with the evening ushering in a safe 0 by 19:00. It's crucial to stay cautious during the peak hours to enjoy the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nargana

Throughout the year, the UV Index exhibits notably high values, particularly from January through August, where it consistently reaches 12 to 14, indicating an extreme exposure category and a burn time of just 10 minutes. The months of March, April, May, July, and August stand out as the highest-risk periods with a UV Index of 14. As we move into the latter part of the year, the Index slightly decreases to 11 in November and 10 in December, though December remains classified as very high with a burn time of 15 minutes. Visitors and residents are advised to take precautionary measures during these high-risk months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to mitigate the effects of intense UV radiation.

Monthly Maximum UV Index for Nargana, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nargana. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nargana, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nargana UV Index with Other Panama Cities

The table above highlights how UV exposure in Nargana compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nargana's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Nargana	12	12	14	14	14	13	14	14	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11