UV Index in Nargana, Panama

Last updated: July 2, 2025

In Nargana, Panama, being aware of the UV Index is crucial for safeguarding your skin from the sun's harmful rays. Understanding UV levels helps in preventing sunburn and maintaining overall skin health, particularly in a region where the tropical climate presents significant exposure risks. With peak UV values reaching a staggering 14 during midday, it's essential for residents and visitors alike to stay informed about daily UV fluctuations, ensuring fun in the sun doesn't come at the cost of well-being.

Hourly UV Index in Nargana

The UV Index undergoes a dramatic transformation throughout the day, starting with a low reading of 1 at 07:00. As the sun rises higher, it steadily climbs, peaking at an intense 14 by 12:00, signaling a strong need for sun protection. This midday high of 14 marks the point where UV exposure is at its most hazardous. The index remains elevated, registering 13 at 13:00 and gradually begins to decline. By 15:00, the UV Index drops to a moderate level of 7, continuing downwards to 4 at 16:00. As the sun sets, it falls back to a safe 1 by 17:00, and then completely disappears by 19:00 with a reading of 0. It's crucial to stay vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nargana

Throughout the year, the UV Index exhibits notably high values, particularly from January through August, where it consistently reaches 12 to 14, indicating an extreme exposure category and a burn time of just 10 minutes. The months of March, April, May, July, and August stand out as the highest-risk periods with a UV Index of 14. As we move into the latter part of the year, the Index slightly decreases to 11 in November and 10 in December, though December remains classified as very high with a burn time of 15 minutes. Visitors and residents are advised to take precautionary measures during these high-risk months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to mitigate the effects of intense UV radiation.

Monthly Maximum UV Index for Nargana, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nargana. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nargana, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nargana UV Index with Other Panama Cities

The table above highlights how UV exposure in Nargana compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nargana's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Nargana	12	12	14	14	14	13	14	14	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11