Last updated: July 2, 2025
Understanding the UV Index in Badiyah, Oman is crucial for ensuring your skin's health and safety. With the region's BWh climate, residents and visitors alike are exposed to high UV levels, particularly during midday hours when the index can soar as high as 13. This makes awareness of UV exposure a key factor in preventing sunburn and long-term skin damage. By keeping an eye on the UV Index, you can effectively plan your outdoor activities, ensuring protection for your skin while enjoying the beautiful Omani sunshine.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 08:00, it ramps up to 3, but the real intensity hits by 10:00, peaking at an impressive 13 at 12:00. 11:00 is a critical time, with the index reaching 12, indicating the need for sun protection, as the rays are intense. The UV levels gradually decline after 01:00, settling back to 7 by 15:00 and steadily decreasing to 2 by 17:00. As the day ends, the UV Index drops to 0 by 19:00, marking a safe time to enjoy the evening outdoors sans concern. Be mindful of the peak hours when UV exposure is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with the highest risk occurring from March through September. During these months, particularly March and April with indexes peaking at 11 and 13, respectively, the exposure category is rated as extreme, necessitating a burn time of just 10 minutes. In contrast, the months of January and February still pose very high risks with indices of 8 and 9 and a burn time of 15 minutes. October also maintains a very high classification as the index decreases to 10. Visitors and residents are advised to take precautionary measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak UV hours. It's crucial to remain vigilant in these high-risk months to prevent sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Sohar UVI | 6 | 8 | 11 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
Bawshar UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
Seeb UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
Muscat UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
Badiyah | 8 | 9 | 11 | 13 | 13 | 12 | 13 | 12 | 12 | 10 | 8 | 7 |
Salalah UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 12 | 13 | 11 | 10 | 9 |