UV Index in Al Qabil, Oman

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Al Qabil, Oman, where the sun shines brightly throughout the year. Awareness of UV levels helps in preventing sunburns and safeguarding skin health, making it an essential part of daily life in this warm climate. With an average maximum UV Index peaking at 13 during the hottest hours, Al Qabil presents significant exposure risks, especially between 11 AM and 1 PM. By staying informed about the UV Index, you can enjoy the sun safely while minimizing potential harm to your skin.

Hourly UV Index in Al Qabil

As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 08:00, it ramps up to 3, but the real intensity hits by 10:00, peaking at an impressive 13 at 12:00. 11:00 is a critical time, with the index reaching 12, indicating the need for sun protection, as the rays are intense. The UV levels gradually decline after 01:00, settling back to 7 by 15:00 and steadily decreasing to 2 by 17:00. As the day ends, the UV Index drops to 0 by 19:00, marking a safe time to enjoy the evening outdoors sans concern. Be mindful of the peak hours when UV exposure is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Al Qabil

Throughout the year, the UV Index exhibits significant seasonal changes, with the highest risk occurring from March through September. During these months, particularly March and April with indexes peaking at 11 and 13, respectively, the exposure category is rated as extreme, necessitating a burn time of just 10 minutes. In contrast, the months of January and February still pose very high risks with indices of 8 and 9 and a burn time of 15 minutes. October also maintains a very high classification as the index decreases to 10. Visitors and residents are advised to take precautionary measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak UV hours. It's crucial to remain vigilant in these high-risk months to prevent sunburn and long-term skin damage.

Monthly Maximum UV Index for Al Qabil, Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Al Qabil. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Al Qabil, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Al Qabil UV Index with Other Oman Cities

The table above highlights how UV exposure in Al Qabil compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Al Qabil's solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Seeb UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Al Qabil	8	9	11	13	13	12	13	12	12	10	8	7
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9