Last updated: June 2, 2025
Understanding the UV Index in Dib Dibba, Oman, is crucial for protecting your skin and overall health in this sun-drenched locale. With peak UV levels reaching 11 during midday, residents and visitors alike should be aware of the significant risk of sunburn and long-term skin damage. The region's arid BWh climate exposes individuals to intense sunlight, making it essential to monitor UV levels for safe outdoor activities. By staying informed about the UV Index, you can take proactive steps to enjoy the sun while minimizing health risks.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it climbs to a moderate 3, signaling the approach of midday intensity. The peak is reached at 12:00 PM with a notable 11, indicating the need for sun protection. Throughout the afternoon, the index gradually declines: 10 at 1:00 PM and 8 by 2:00 PM, before tapering off to 6 at 3:00 PM. As the sun begins its descent, the UV Index drops significantly to 3 by 4:00 PM, then gently fades to 2 at 5:00 PM. By 6:00 PM, it settles at 1 and finally reaches 0 as evening approaches at 7:00 PM. This data exemplifies the importance of sun safety during the peak hours of 10:00 AM to 2:00 PM when UV exposure is at its highest. Stay protected and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating the need for increased awareness during certain months. January and February start with a high UV Index of 6 and 7, which signifies a burn time of 25 minutes. As spring approaches, March escalates to a very high Index of 10, reducing burn time to 15 minutes. The peak exposure occurs in April and May where the Index reaches an alarming 11 and 12 (extreme), allowing only 10 minutes before skin damage can occur. June and July maintain this extreme level, while August and September slightly decrease back to a very high Index of 10. October sees a further decline to a high Index of 8, with a burn time of 15 minutes, before reverting to a moderate UV level of 5 in December, allowing for 30 minutes of safe exposure. Visitors and residents are strongly advised to take precautions, especially from March through October, by using sunscreen, wearing protective clothing, and minimizing direct sun exposure during peak hours to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dib Dibba | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Sohar UVI | 6 | 8 | 11 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Bawshar UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Seeb UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Muscat UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Salalah UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 12 | 13 | 11 | 10 | 9 |