Last updated: July 2, 2025
In the sun-soaked region of Dib Dibba, Oman, understanding the UV Index is essential for ensuring your skin health and preventing sunburn. With a climate classified as BWh, residents and visitors alike experience high UV exposure, especially during peak hours when the index can reach a staggering 11. Being aware of these UV levels helps you take proactive measures against skin damage and long-term health risks. Whether you're enjoying outdoor activities or simply soaking in the sun, staying informed on the UV Index is vital for making safe choices and protecting your skin from harmful rays.
The UV Index displays a dramatic rise throughout the morning, starting at a gentle 1 at 07:00 and climbing to 3 by 08:00. As the sun reaches its peak, the index skyrockets, peaking at a scorching 11 from 12:00 to 13:00, making it crucial for sun protection during these hours. Gradually, the intensity begins to decline, dropping to 6 by 15:00 and tapering off to a milder 2 by 17:00. As the day winds down, the index returns to a manageable 1 by 18:00, and finally settles at 0 by 19:00. Overall, this hourly data underscores the importance of staying vigilant against UV exposure during midday for a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index varies significantly, indicating the need for increased awareness during certain months. January and February start with a high UV Index of 6 and 7, which signifies a burn time of 25 minutes. As spring approaches, March escalates to a very high Index of 10, reducing burn time to 15 minutes. The peak exposure occurs in April and May where the Index reaches an alarming 11 and 12 (extreme), allowing only 10 minutes before skin damage can occur. June and July maintain this extreme level, while August and September slightly decrease back to a very high Index of 10. October sees a further decline to a high Index of 8, with a burn time of 15 minutes, before reverting to a moderate UV level of 5 in December, allowing for 30 minutes of safe exposure. Visitors and residents are strongly advised to take precautions, especially from March through October, by using sunscreen, wearing protective clothing, and minimizing direct sun exposure during peak hours to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dib Dibba | 6 | 7 | 10 | 11 | 12 | 11 | 11 | 10 | 10 | 8 | 6 | 5 |
| Sohar UVI | 6 | 8 | 11 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Bawshar UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Seeb UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Muscat UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Salalah UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 12 | 13 | 11 | 10 | 9 |