UV Index in Bahla', Oman

Last updated: May 3, 2025

Understanding the UV Index is essential for the residents and visitors of Bahla', Oman, particularly given the region's arid BWh climate that exposes individuals to heightened UV levels. With midday readings soaring to a significant 14, awareness of these levels can be crucial in preventing sunburn and promoting long-term skin health. As the sun's rays become more intense throughout the day, knowing when and how to protect yourself can make the difference between enjoying the beautiful Omani landscapes and suffering from painful skin damage. Stay informed to ensure that your time in Bahla' remains not only enjoyable but also safe!

Hourly UV Index in Bahla'

The UV Index shows a dynamic rise and fall throughout the day, starting at a mild 1 at 7:00 AM and escalating to a peak of 14 by noon, indicating high risk for harm from unprotected sun exposure. As the afternoon progresses, the index gradually declines to 10 at 2:00 PM, then swiftly dips as the sun sets, falling back to 1 by 5:00 PM and ultimately dropping to 0 after 7:00 PM. It's a reminder to embrace sun safety measures, especially during those peak hours when the index climbs to 13 and 14, urging everyone to stay protected!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bahla'

Throughout the year, UV exposure varies significantly, with the highest risk months occurring from February to September, where UV Index levels consistently reach extreme levels of 12 to 14. Notably, March through June sees the peak values, making these months particularly hazardous, with a burn time as short as 10 minutes. Conversely, in January and December, the UV Index drops to 7, categorized as high, while October and November remain at very high levels with indices of 8 to 10 and a burn time of 15 minutes. Visitors and residents are advised to take appropriate sun safety measures during these high-risk months, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to mitigate the risk of skin damage.

Monthly Maximum UV Index for Bahla', Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bahla'. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bahla', based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bahla' UV Index with Other Oman Cities

The table above highlights how UV exposure in Bahla' compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bahla''s solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Seeb UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Bahla'	7	9	12	13	14	12	13	12	12	10	8	7
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9