UV Index in Bahla', Oman

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Bahla', Oman, a region known for its arid climate and intense sun exposure. The UV Index provides valuable information about the sun's harmful ultraviolet radiation levels at different times of the day, helping to prevent sunburn and protect skin health. With peak UV values soaring to 12 around midday, awareness of these levels is essential for enjoying the outdoors safely. Given Bahla'’s hot climate, knowing when to seek shade or apply sunscreen can make all the difference in maintaining skin health and enjoying the beauty of this vibrant region without the risk of sun damage.

Hourly UV Index in Bahla'

As the sun rises, the UV Index begins its journey, starting at a gentle 1 at 07:00. By 08:00, it climbs to 3, hinting at a day's potential. The intensity peaks at 12 around 12:00, indicating a need for sun protection. The afternoon sees a gradual decline, as the index drops back to 6 by 15:00. As the sun begins to set, values further decrease, falling to 1 by 18:00 and finally to 0 at 19:00. Be mindful, as the UV levels are high during midday, making it crucial to shield your skin from harmful rays when they are at their strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bahla'

Throughout the year, UV exposure varies significantly, with the highest risk months occurring from February to September, where UV Index levels consistently reach extreme levels of 12 to 14. Notably, March through June sees the peak values, making these months particularly hazardous, with a burn time as short as 10 minutes. Conversely, in January and December, the UV Index drops to 7, categorized as high, while October and November remain at very high levels with indices of 8 to 10 and a burn time of 15 minutes. Visitors and residents are advised to take appropriate sun safety measures during these high-risk months, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to mitigate the risk of skin damage.

Monthly Maximum UV Index for Bahla', Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bahla'. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bahla', based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bahla' UV Index with Other Oman Cities

The table above highlights how UV exposure in Bahla' compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bahla''s solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Seeb UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Bahla'	7	9	12	13	14	12	13	12	12	10	8	7
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9