UV Index in Bahla', Oman

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors in Bahla', Oman, where the combination of a BWh climate and intense sunlight can elevate UV levels significantly. The UV Index provides valuable information on the sun's strength, helping to protect against skin damage and sunburn that can lead to long-term health issues. With typical midday readings soaring to 12 and 13, mainly from 11:00 AM to 1:00 PM, being aware of the UV index not only ensures skin health but also enhances enjoyment of the beautiful outdoor environment Bahla' has to offer. Stay informed and protect yourself while enjoying the sunny days in this historically rich region!

Hourly UV Index in Bahla'

As the sun climbs higher, the UV Index reaches its peak intensity around 12:00 PM, soaring to a striking 13—a clear signal for outdoor enthusiasts to take precautions. The morning hours start gently, with a low of 1 at 07:00 AM, gradually escalating to 6 by 09:00 AM and hitting 9 at 10:00 AM. By 11:00 AM, the sun begins to assert itself with a 12. However, as the afternoon progresses, the UV intensity starts to wane, dropping to 10 at 2:00 PM, and tapering off to a mere 2 by 5:00 PM. As daylight diminishes, the UV Index dwindles to 0 by 7:00 PM, inviting a much-needed respite from the sun’s relentless rays. Always be vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bahla'

Throughout the year, UV exposure varies significantly, with the highest risk months occurring from February to September, where UV Index levels consistently reach extreme levels of 12 to 14. Notably, March through June sees the peak values, making these months particularly hazardous, with a burn time as short as 10 minutes. Conversely, in January and December, the UV Index drops to 7, categorized as high, while October and November remain at very high levels with indices of 8 to 10 and a burn time of 15 minutes. Visitors and residents are advised to take appropriate sun safety measures during these high-risk months, including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to mitigate the risk of skin damage.

Monthly Maximum UV Index for Bahla', Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bahla'. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bahla', based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bahla' UV Index with Other Oman Cities

The table above highlights how UV exposure in Bahla' compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bahla''s solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Seeb UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Bahla'	7	9	12	13	14	12	13	12	12	10	8	7
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9