UV Index in Adam, Oman

Last updated: June 2, 2025

In Adam, Oman, being aware of the UV Index is crucial for protecting your skin and overall health under the intense desert sun. Understanding UV levels can help you take precautions against sunburn and long-term skin damage, particularly given the area's BWh climate characterized by hot, dry conditions. With peak UV readings soaring to 12 around noon, residents and visitors alike should stay informed to enjoy outdoor activities safely while minimizing their exposure to harmful rays.

Hourly UV Index in Adam

As the sun rises, the UV Index begins its journey, starting at a gentle 1 at 07:00. By 08:00, it climbs to 3, hinting at a day's potential. The intensity peaks at 12 around 12:00, indicating a need for sun protection. The afternoon sees a gradual decline, as the index drops back to 6 by 15:00. As the sun begins to set, values further decrease, falling to 1 by 18:00 and finally to 0 at 19:00. Be mindful, as the UV levels are high during midday, making it crucial to shield your skin from harmful rays when they are at their strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Adam

Throughout the year, UV levels exhibit significant seasonal variation. January starts with a UV Index of 7, indicating high exposure risk, and this trend escalates sharply to an extreme UV Index of 13 from March through July. The high-risk months for UV exposure are from February to September, where the UV Index maintains extreme levels (11-13), resulting in a quick burn time of just 10 minutes. As summer wanes, the risk decreases slightly, but October and November still represent very high exposure with indices of 10 and 8, respectively. Residents and visitors are therefore strongly advised to prioritize sun safety practices—such as wearing sunscreen, protective clothing, and seeking shade—especially during these critical months to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Adam, Oman

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Adam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Adam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Adam UV Index with Other Oman Cities

The table above highlights how UV exposure in Adam compares to other major locations across Oman. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Adam's solar exposure compared to other cities in Oman. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sohar UVI	6	8	11	11	12	11	12	10	10	9	7	6
Bawshar UVI	7	8	11	11	12	11	12	11	11	9	7	7
Seeb UVI	7	8	11	11	12	11	12	11	11	9	7	7
Muscat UVI	7	8	11	11	12	11	12	11	11	9	7	7
Adam	7	10	11	13	13	12	13	11	12	10	8	7
Salalah UVI	10	11	13	14	13	13	13	12	13	11	10	9