Last updated: August 1, 2025
Understanding the UV Index is essential for the residents of Adam, Oman, where the intense sun can pose significant risks to skin health. As the UV levels soar, particularly between 10:00 AM and 1:00 PM with a peak index of 13, being aware of these fluctuations can help prevent sunburn and reduce the long-term effects of UV exposure. With Adam's climate classified as BWh, characterized by hot and arid conditions, the potential for harmful UV radiation is a daily reality. Staying informed about the UV Index can empower you to enjoy the sun safely and maintain healthy skin throughout the year.
The UV Index showcases a dynamic increase throughout the day, peaking at 13 around 12:00 PM. Starting from a gentle 1 at 7:00 AM, the index steadily climbs as the sun ascends, reaching 6 by 9:00 AM. The intensity becomes palpable by 11:00 AM with a sharp rise to 12, before hitting its zenith at 13 at noon, prompting caution for outdoor activities. As the afternoon unfolds, the levels begin to decline, dipping to 10 by 2:00 PM and gradually falling to 0 by 7:00 PM, signaling safer conditions for evening strolls. It’s essential to stay protected during the midday hours when the sun's rays are most intense!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal variation. January starts with a UV Index of 7, indicating high exposure risk, and this trend escalates sharply to an extreme UV Index of 13 from March through July. The high-risk months for UV exposure are from February to September, where the UV Index maintains extreme levels (11-13), resulting in a quick burn time of just 10 minutes. As summer wanes, the risk decreases slightly, but October and November still represent very high exposure with indices of 10 and 8, respectively. Residents and visitors are therefore strongly advised to prioritize sun safety practices—such as wearing sunscreen, protective clothing, and seeking shade—especially during these critical months to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sohar UVI | 6 | 8 | 11 | 11 | 12 | 11 | 12 | 10 | 10 | 9 | 7 | 6 |
| Bawshar UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Seeb UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Muscat UVI | 7 | 8 | 11 | 11 | 12 | 11 | 12 | 11 | 11 | 9 | 7 | 7 |
| Adam | 7 | 10 | 11 | 13 | 13 | 12 | 13 | 11 | 12 | 10 | 8 | 7 |
| Salalah UVI | 10 | 11 | 13 | 14 | 13 | 13 | 13 | 12 | 13 | 11 | 10 | 9 |