Last updated: June 2, 2025
In Nguru, Nigeria, staying informed about the UV Index is essential, especially given the region's BSh climate, which often entails high temperatures and abundant sunshine. Understanding UV levels is crucial for effective sunburn prevention and maintaining skin health. With midday UV readings peaking as high as 11, residents and visitors alike must be vigilant to protect themselves from potential skin damage and other harmful effects of excessive sun exposure. Whether you're enjoying outdoor activities or simply going about your daily routine, knowing the UV Index can help you make informed choices and stay safe under the sun.
At sunrise, the UV Index starts off low, peaking at 1 at 07:00. As the morning progresses, it steadily climbs, reaching a moderate 2 by 08:00. The real intensity hits between 10:00 and 13:00, where it soars to a high of 11—ideal for seeking shelter or slathering on that sunscreen. By noon, the UVI remains high at 11, ensuring the sun's rays are at their strongest. The afternoon sees a gradual decline, with the index dropping to 9 at 14:00 and further easing to 6 by 15:00. As daylight wanes, the index dips back down to 1 by 17:00, eventually settling at 0 by 19:00, as the sun bows out for the day. Keep an eye on the numbers—it’s essential for staying safe under the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, peaking during the late spring and summer months. From January to April, the UV Index rises sharply, reaching an extreme level of 13 in both March and August, indicating a high risk of harm from unprotected sun exposure. Notably, April, July, and September also maintain an extreme rating, with a burn time of just 10 minutes. In contrast, November and December see a decrease in UV exposure, falling back to a very high category with a burn time of 15 minutes. Visitors and residents are strongly advised to take precautions, particularly during the high-risk months of February to September, by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours to mitigate the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Nguru | 10 | 11 | 13 | 12 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |