Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Gwio Kura, Nigeria, where the sun can be quite intense, especially during peak hours. Being aware of UV levels helps in preventing sunburn and protecting your skin health, allowing you to enjoy outdoor activities safely. With a BSh climate, Gwio Kura experiences significant UV exposure, particularly between 11:00 AM and 1:00 PM, when the UV Index can soar to 11, indicating a very high risk of harm from unprotected sun exposure. Stay informed and take the necessary precautions to keep your skin safe while basking in the sunshine!
As the sun rises, the UV Index starts its ascent, peaking at 11 between noon and 1 PM, indicating an extremely high level of solar radiation. Morning hours see a gradual increase from 1 at 7 AM to a brisk 5 by 9 AM. By 10 AM, it spikes to 8, making sun protection essential for those heading outdoors. The midday sun brings the highest exposure, so it's crucial to seek shade and wear sunscreen from 11 AM onwards. As the afternoon progresses, the index starts to decline, dropping to 3 by 4 PM and back to a safe 1 by 5 PM, ensuring a gentle decline into the evening. By 7 PM, the UV threat virtually disappears, marking a clear end to the day's peak exposure hours. Stay savvy and sun-safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal changes in UV levels highlight significant variations, with the highest risk months occurring from February to September, where the UV Index consistently registers in the extreme range of 11 to 13. Notably, March, July, August, and September experience the peak at a UV Index of 13, necessitating caution. During these months, individuals are advised to limit sun exposure, aiming for a burn time of just 10 minutes before protecting their skin with sunscreen, clothing, and shade. Conversely, January, November, and December present a slightly lower risk, with a very high UV Index (10), allowing for a more extended burn time of 15 minutes. Visitors and residents should remain vigilant, adopting protective measures throughout the year, especially during spring and summer, to safeguard against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
| Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
| Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
| Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
| Gwio Kura | 10 | 11 | 13 | 12 | 11 | 11 | 13 | 13 | 13 | 11 | 10 | 10 |
| Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |