Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Jalingo, Nigeria, where sun exposure is a significant aspect of daily life. With the region’s Aw climate, characterized by warm temperatures and plenty of sunshine, knowing the UV levels can help you effectively prevent sunburn and protect your skin health. During peak hours, particularly from 12 PM to 1 PM, the UV Index can reach a high of 12, indicating severe risk, making it essential for individuals to take necessary precautions. Stay informed about the UV Index to enjoy outdoor activities safely while safeguarding your skin against harmful rays.
The UV Index throughout the day presents an interesting pattern as the sun rises and reaches its peak intensity. Starting at a mere 1 at 7:00 AM, it climbs slowly, hitting 2 by 8:00 AM. However, the real surge occurs as the day progresses, with a sharp increase to 5 by 9:00 AM. By 11:00 AM, you'll want to ensure proper sun protection, as it peaks at 10. The intensity reaches its highest point of 12 at 12:00 PM, suggesting maximum caution is needed. As the afternoon rolls on, the index begins to wane, dropping to 9 at 2:00 PM and then steadily declining to 3 by 4:00 PM. Finally, the UV exposure diminishes significantly as the day winds down, returning to a safe 1 by 7:00 PM and 0 by 8:00 PM. Be sure to enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index demonstrates significant seasonal changes, with the highest levels occurring from February to October. Specifically, March through October sees an extreme UV Index of 12 or higher, with the peak in August and September at 13, where the burn time is only 10 minutes. Visitors and residents should exercise extra caution during these high-risk months, employing sun protection measures such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak hours. Conversely, January, November, and December present a very high exposure risk with UV Index values ranging from 9 to 10, allowing for slightly longer burn times of 15 minutes. Staying informed and vigilant about UV levels is essential to protect skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
| Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
| Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
| Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
| Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
| Jalingo | 10 | 11 | 12 | 12 | 12 | 12 | 12 | 13 | 13 | 12 | 10 | 9 |