Last updated: July 2, 2025
In Riyom, Nigeria, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels not only helps in preventing sunburns, but also plays a vital role in maintaining long-term skin health and reducing the risk of skin cancer. With Riyom's Aw climate, which means warm temperatures and high UV exposure typical throughout the year, local residents and visitors need to stay informed about daily UV fluctuations. For instance, during peak hours, the UV Index can soar to an intense 14, underscoring the importance of precautions to enjoy the sun safely.
As the sun rises, the UV Index begins its ascent, starting at a low 1 by 07:00. By 09:00, it ramped up to 5, marking the start of a more intense sun. The intensity peaks sharply at 12:00 with a striking 14, suggesting that outdoor enthusiasts should take precautions against overexposure. As the afternoon unfolds, the index tapers off, showcasing a gradual decline to 8 by 15:00, then falling to 4 by 16:00. As the sun sets, the risk diminishes, trailing back to a safe 1 by 18:00 and finally reaching 0 by 19:00. Remember, when planning outdoor activities, midday exposure is the most critical time to stay protected!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index reveals significant seasonal variations, with notably high risk from February to September, during which the index reaches extreme levels consistently above 11. August is the peak month at UV Index 14, followed closely by March, April, May, July, and September at UV Index 13, making these months critical for heightened sun protection. Visitors and residents are advised to take precautions throughout these high-risk months, such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade to minimize exposure, as the burn time remains dangerously short at just 10 minutes during this period. By contrast, December features a lower UV Index of 10 (very high) with a slightly longer burn time of 15 minutes, but individuals should still remain vigilant. Prioritize sun safety to ensure a healthy and enjoyable outdoor experience year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
Riyom | 11 | 12 | 13 | 13 | 13 | 12 | 13 | 14 | 13 | 12 | 11 | 10 |