Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Nasarawa, Nigeria, where the climate brings strong sunlight and high potential for UV exposure. Awareness of UV levels can significantly impact skin health by helping individuals prevent sunburn and reduce the risk of long-term damage. With typical UV readings peaking at around 12 during midday hours, alongside an Aw climate, Nasarawa faces notable risks that heighten the importance of being informed. Whether you enjoy outdoor activities or simply spend time in the sun, knowing the UV Index can guide you in protecting your skin against harmful rays.
The UV Index throughout the day paints a vivid picture of solar intensity. Starting with a mild 1 at 07:00, the index gradually climbs, reaching 2 by 08:00. A noticeable surge occurs around 09:00, where it hits 4, followed by a significant jump to 7 at 10:00. The peak of the day arrives at 12:00, with an impressive 12, reflecting the sun’s most potent rays. The intensity begins to decline after this peak, dropping to 9 at 14:00 and further down to 6 by 15:00. As the evening approaches, the UV Index falls back to 3 at 16:00 and returns to a comfortable 1 by 17:00, concluding the day with a trivial 0 by 19:00. This data underscores the importance of sun safety during peak hours! 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant variability, with the most critical months for UV exposure being March to September. January through February maintains an extreme exposure category with a UV index of 11, while March peaks at 12 and April reaches 13, indicating heightened risk. This trend persists through the summer months, with consistent UV Index readings of 12 in June, July, and August, before tapering off slightly in September to 13. October also returns to a high level at 11, only to reduce to very high in November and December at 10, with longer burn times of 15 minutes. Visitors and residents are strongly advised to take precautionary measures during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade whenever possible, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
| Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
| Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
| Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
| Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
| Nasarawa | 11 | 11 | 12 | 13 | 12 | 12 | 12 | 12 | 13 | 11 | 10 | 10 |