UV Index in Lafia, Nigeria

Last updated: August 1, 2025

Awareness of the UV Index is crucial for residents of Lafia, Nigeria, where the Aw climate brings significant sun exposure year-round. Understanding UV levels is essential not only for preventing sunburn but also for protecting long-term skin health. During the hottest hours of the day, typically from 10 AM to 2 PM, the UV Index can reach values as high as 12, signifying extreme risk of harm from unprotected sun exposure. Whether you’re enjoying outdoor activities or simply running errands, being informed about the UV Index can help you take proactive measures to stay safe under the sun.

Hourly UV Index in Lafia

The UV Index for today displays a notable increase, reaching its peak at 12 between 12:00 PM and 1:00 PM, signaling a high risk of harm from unprotected sun exposure. As the day begins, the index starts at a mild 1 at 7:00 AM, gradually climbing to 4 by 9:00 AM. A sharp rise occurs by 10:00 AM, hitting 7, before soaring to an intense 10 at 11:00 AM. After the zenith from 12:00 PM to 1:00 PM, the index gradually declines, dipping to 7 by 3:00 PM, then back down to 4 at 4:00 PM, before closing the day at 0 by 7:00 PM. With such elevated UV levels during the midday hours, it’s crucial to take precautions—seek shade, wear protective clothing, and apply sunscreen to ensure safety while enjoying the outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Lafia

The UV Index data reveals significant seasonal changes, with high-risk months primarily spanning from January to October, where the index fluctuates between 11 and 13 in the extreme exposure category. Notably, April and August peak at a UV Index of 13, marking them as particularly hazardous months for sun exposure. Residents and visitors are strongly advised to take necessary precautions during these months, including wearing protective clothing, using high-SPF sunscreen, and limiting time outdoors during peak sunlight hours. While the UV Index decreases slightly in November and December, it remains high at 10, necessitating continued vigilance. Overall, awareness and preventative measures are crucial year-round to protect against harmful UV radiation.

Monthly Maximum UV Index for Lafia, Nigeria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lafia. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Lafia, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Lafia UV Index with Other Nigeria Cities

The table above highlights how UV exposure in Lafia compares to other major locations across Nigeria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Lafia's solar exposure compared to other cities in Nigeria. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lagos UVI	10	10	11	13	12	11	11	11	12	11	9	8
Port Harcourt UVI	10	11	11	14	12	11	11	11	12	12	10	9
Ibadan UVI	10	11	12	14	12	12	12	12	13	11	9	9
Kano UVI	10	12	13	11	11	11	12	13	12	11	10	10
Kaduna UVI	10	12	12	12	11	12	13	13	13	11	10	10
Lafia	11	11	12	13	12	12	12	13	13	11	10	10