Last updated: July 2, 2025
Understanding the UV Index in Ebute-Metta, Nigeria, is crucial for safeguarding your skin against the harmful effects of ultraviolet radiation. With the city’s tropical climate, residents are particularly at risk for sunburn and long-term skin health issues, especially during peak UV times, which can soar to an alarming 11 around noon. By staying informed about daily UV levels, you can take proactive measures to protect yourself and your loved ones from sun damage. Whether planning a day out or enjoying outdoor activities, being aware of UV exposure can help ensure a safer and more enjoyable experience under the sun.
As the sun rises, the UV Index begins to climb steadily throughout the morning. Starting from a safe 1 at 07:00, it gradually reaches 3 by 09:00. However, the real intensity hits its peak during midday, soaring to a striking 11 at both 12:00 and 13:00, making it crucial to protect yourself from harmful rays. As the afternoon progresses, the index drops to 10 at 14:00 and further declines to 8 by 15:00. As evening approaches, the UV levels decrease, falling to 1 by 18:00 and finally hitting a 0 at 19:00. To stay safe, be mindful of sun exposure from late morning to early afternoon when the UV levels are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Seasonal UV changes indicate that from January to April, the UV Index remains consistently high, peaking at 13 in April, which falls under the extreme exposure category, meaning burn time is only 10 minutes during this period. May to October continues the trend with a sustained extreme category, with the UV Index fluctuating between 11 and 12, maintaining a 10-minute burn time. High-risk months are particularly evident from March to September, where residents and visitors should exercise extra caution. Conversely, November and December see a drop in UV levels, yet still pose risks with very high exposure (UV Index 9 and 8, respectively), and a longer burn time of 15 minutes. It’s crucial for individuals to wear protective clothing, apply sunscreen regularly, and seek shade, especially during peak sunlight hours, to minimize sun damage and health risks throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ebute-Metta | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
| Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
| Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
| Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
| Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
| Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |