Last updated: July 2, 2025
In Zuru, Nigeria, being aware of the UV Index is essential for protecting your skin and overall health. Understanding the varying UV levels throughout the day can significantly aid in preventing sunburn and reducing long-term skin damage. With a climate characterized by high temperatures and intense sun exposure, Zuru residents face particular risks during peak hours—especially between 10 AM and 2 PM, when the UV Index soars to levels as high as 13. Staying informed about these levels can empower you to enjoy the sun safely while safeguarding your skin from harmful effects.
Experience a dynamic increase in UV Index throughout the day, peaking at an impressive 13 around 1:00 PM. The sun reaches its zenith with an intense UV Index of 12 at noon, reminding us to stay protected. From the early morning, we see a gentle rise, starting at 1 at 7:00 AM, and by 10:00 AM, it jumps to a moderate 7. As the hours progress, the index escalates, hitting a high of 10 at 11:00 AM before reaching its summit. In the afternoon, the UV Index gradually declines, falling to 5 by 4:00 PM, and tapering off to a 0 by 7:00 PM. Remember to strike a balance between enjoying the sun and protecting your skin during these peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes indicate significant variations, with the highest UV Index values occurring during the summer months. High-risk months are notably from March to October, where the UV Index reaches extreme levels of 12-13, and the burn time is reduced to just 10 minutes. Residents and visitors are strongly advised to take protective measures during these months by wearing broad-spectrum sunscreen, protective clothing, and seeking shade whenever possible. Conversely, November and December present slightly lower risk levels with UV Index values of 10 and 9, respectively, allowing for a bit more outdoor exposure. Nevertheless, vigilance is recommended year-round to minimize UV-related health risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Zuru | 10 | 11 | 12 | 12 | 11 | 12 | 13 | 13 | 12 | 11 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |