Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Monguno, Nigeria, where the intense sun can pose significant risks to skin health and cause painful sunburns. The UV Index guides individuals in making informed decisions about sun exposure, particularly during peak hours. With a climate characterized by a hot semi-arid environment, Monguno experiences high UV levels, peaking at 13 between noon and 1 PM. By staying informed about UV levels, you can effectively protect your skin and enjoy the vibrant outdoors while minimizing harmful effects.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it jumps to 3, a signal to enjoy some morning sun responsibly. The real intensity kicks in at 9:00 AM, peaking at 12:00 PM with a blistering 13—a reminder to seek shade and slather on that sunscreen! After the midday heat, the index begins to decline, dipping to 10 at 2:00 PM, and down to 1 by 5:00 PM. Finally, the day winds down at 6:00 PM with a UV index of 1, wrapping up the daylight hours with minimal UV exposure. Stay sun-safe and keep that SPF handy during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, peaking from March to September with values ranging from 11 to 13, categorized as extreme. During these months, the recommended skin burn time drastically decreases to just 10 minutes, signaling heightened risk for sunburn and UV-related health issues. January, November, and December show a slight decrease in UV levels, classified under a very high exposure category, allowing for a slightly longer burn time of 15 minutes. Given these trends, it is crucial for visitors and residents to prioritize sun protection strategies—such as wearing sunscreen, protective clothing, and seeking shade—especially during the high-risk months of February through October. Regular UV monitoring and responsible sun exposure practices are essential for maintaining skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
Monguno | 10 | 11 | 13 | 12 | 12 | 11 | 13 | 13 | 13 | 11 | 10 | 9 |