Last updated: July 2, 2025
In Miringa, Nigeria, understanding the UV Index is crucial for safeguarding your skin against harmful solar radiation. With the region's BSh climate, residents experience significant UV exposure, especially during peak hours, making awareness essential for preventing sunburn and promoting long-term skin health. The UV Index in Miringa can soar to a maximum of 13 around noon, indicating extreme levels of UV radiation. By staying informed about daily UV levels, you can take proactive measures to protect yourself and enjoy the sunny days safely.
As the sun rises, the UV Index begins its climb, starting at a gentle 1 at 07:00. By 08:00, it nudges upward to a 3, signaling that it’s time to start thinking about sun protection. The midday pinnacle arrives at 12:00, where it peaks at a robust 13, indicating the need for serious caution against UV exposure. Just an hour earlier, at 11:00, the index reached a striking 11, a clear reminder that the sun's power is formidable. As the afternoon unfolds, the index slowly descends, tapering to 7 by 15:00 and dwindling to a modest 1 by 17:00. Finally, 19:00 welcomes a retreat to 0, marking the end of a day where sun safety was paramount. It's essential to stay alert and protect your skin during those high UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant fluctuations, peaking in the spring and summer months, where it frequently reaches extreme levels. The high-risk months are February through October, with indices ranging from 12 to 13, which translates to a burn time of only 10 minutes for unprotected skin. Conversely, January, November, and December present a slightly lower risk with a UV Index of 10, where the burn time increases to 15 minutes. Visitors and residents are strongly advised to take precautions during these peak months by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
Miringa | 10 | 12 | 13 | 12 | 12 | 12 | 13 | 13 | 13 | 12 | 10 | 10 |