Last updated: May 3, 2025
In Gubio, Nigeria, understanding the UV Index is crucial for safeguarding skin health amidst the region's tropical climate. With UV levels peaking at 12 during midday, residents and visitors must be aware of sun exposure risks to prevent painful sunburns and long-term skin damage. As you navigate the sun-soaked days, keeping an eye on the UV Index can empower you to make informed choices about outdoor activities and protect yourself from harmful rays. As such, whether you’re enjoying a stroll or engaging in outdoor sports, awareness of UV levels helps you stay safe under the bright African sun.
The UV Index data reveals a dramatic peak in intensity throughout the day. It starts off at a gentle 1 at 07:00, making the morning quite safe for outdoor activities. However, as the sun rises, the index escalates to a striking 12 by noon, indicating a high risk of harm from unprotected sun exposure. This midday peak, lasting until 13:00, advises the need for sunscreen and protective clothing. The afternoon sees a gradual decline, with the index sliding back to 5 by 15:00, before tapering off to a safe 1 by evening hours. It’s a day where sun safety measures are crucial during those intense midday hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with the highest risk months falling between March and October. March through September sees a consistently high to extreme UV Index, peaking at 13, necessitating a burn time of just 10 minutes for unprotected skin. Residents and visitors should exercise caution, particularly from February to October, when the sun's intensity is most dangerous. It is advisable to wear protective clothing, use broad-spectrum sunscreen, and seek shade during peak hours to minimize the risk of skin damage. Even in the lower UV months of January, November, and December—with an index of 10—it is essential to remain vigilant, as exposure remains very high, allowing for a burn time of only 15 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
Gubio | 10 | 12 | 13 | 12 | 12 | 11 | 13 | 13 | 13 | 11 | 10 | 10 |