Last updated: July 2, 2025
In Gamboru, Nigeria, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures to prevent sunburn and long-term skin damage, which can be particularly important in a region characterized by a hot semi-arid climate. With UV exposure peaking between 10:00 AM and 2:00 PM, where the index can reach as high as 13, residents and visitors alike should be prepared to protect themselves during these hours to enjoy the vibrant sunny days safely. Recognizing the risks associated with high UV levels can make all the difference in enjoying time outdoors while keeping your skin healthy.
As the day unfolds, the UV Index rises dramatically, peaking at 13 around 12:00 PM, signaling a maximum level of sun intensity. Early morning hours start off mild, with a low of 1 at 07:00 and climbing steadily to 6 by 09:00. The sun reaches its zenith at 11:00, with a value of 12, before gradually declining through the afternoon. By 15:00, the index drops to 6, further falling to 3 by 16:00 and finally returning to a safe 1 by 17:00. As twilight approaches, the index settles to 0 after 19:00, providing a serene close to the day. Remember to protect your skin during the peak hours from 10 AM to 2 PM, when the sun's rays are most potent!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, UV index levels demonstrate significant seasonal changes, peaking in the warmer months. The highest risk months for UV exposure are March through September, with UV Index values ranging from 12 to 13 and classified as extreme for most of this period. Consequently, the recommended burn time is a mere 10 minutes. In contrast, January, November, and December see a slight decrease in UV levels, categorized as very high, allowing for a longer burn time of 15 minutes. Visitors and residents should take precautionary measures, especially during the high-risk months, by applying sunscreen regularly, wearing protective clothing, and seeking shade whenever possible to minimize UV exposure and its associated risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |
Gamboru | 10 | 12 | 13 | 12 | 12 | 11 | 13 | 13 | 13 | 11 | 10 | 9 |