Last updated: July 2, 2025
In Uquo, Nigeria, understanding the UV Index is essential for safeguarding your skin against harmful sun exposure. The UV Index provides vital information about the strength of ultraviolet radiation, which peaks at dangerous levels during midday. This knowledge is crucial for preventing sunburn and promoting long-term skin health, especially in Uquo's tropical climate, where high UV levels are prevalent. During peak hours, particularly between 12:00 PM and 1:00 PM, the UV Index can soar, reaching levels as high as 11, posing significant risks for both residents and visitors exploring the vibrant outdoors. Stay informed, protect yourself, and enjoy the beautiful sun responsibly!
The UV Index for the day showcases a dramatic rise in sun intensity as the morning progresses, starting from a mild 1 at 07:00 AM. By 09:00 AM, it escalates to 4, and then surges past the 6 mark at 10:00 AM. The peak intensity is reached at 12:00 PM and 1:00 PM, where the UV Index hits a striking 11, indicating a high risk of harm from unprotected sun exposure. As the afternoon unfolds, the index gradually tapers off to a more manageable 6 at 3:00 PM, before dipping to 1 by 5:00 PM and 6:00 PM, and finally sinking to 0 by 7:00 PM. It’s a clear reminder to take precautions during the peak hours—especially from 11:00 AM to 1:00 PM—to safeguard against the sun's powerful rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
During the year, the UV Index exhibits significant seasonal variation, with the highest levels occurring from January through October. Notably, the months of February to April show extreme UV conditions, reaching a peak UV Index of 14 in April, resulting in a burn time of just 10 minutes. Residents and visitors should be particularly cautious during these high-risk months, as the exposure category remains extreme for most of the year. While the UV Index decreases in November and December, with values still remaining at 10 and 9, respectively, significant sun protection is advisable year-round. For safety, it is crucial to wear appropriate sunscreen, protective clothing, and seek shade during peak sun hours, especially from February to October.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
| Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
| Uquo | 10 | 11 | 11 | 14 | 12 | 12 | 11 | 11 | 12 | 12 | 10 | 9 |
| Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
| Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
| Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |