Last updated: July 2, 2025
In Afaha Ikot Ebak, Nigeria, being aware of the UV Index is crucial for maintaining optimal skin health and preventing sunburn. Understanding UV levels helps residents protect themselves during the hottest parts of the day when UV exposure can be dangerously high. With a tropical climate that sees intense sunlight, especially between 11:00 AM and 1:00 PM when the UV Index peaks at a level of 11, the risks of harmful effects on the skin increase significantly. By staying informed about the UV Index, residents can take proactive measures against sun damage and enjoy the beauty of their surroundings safely.
As the sun rises, the UV Index begins its ascent. At 07:00, it starts low at 1, indicating a safe level for outdoor activities. By 08:00, it ticks up to 2, still manageable for most. By 09:00, the intensity increases to 4, prompting sun protection for fair-skinned individuals. As the clock strikes 10:00, the UV Index elevates to 6, which signals caution, especially for prolonged exposure. The peak arrives around 12:00 and 13:00, where it reaches a soaring 11, marking an extreme risk. From 14:00, the numbers slowly begin to decline, dropping to 9 by 15:00, and further to 6 at 16:00. As the day winds down, 17:00 sees it at 2, and finally, it settles at 0 by 19:00, allowing everyone to enjoy the evening without UV worries. Always remember to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
During the year, the UV Index shows significant seasonal changes, with the highest risk months being from February to September, where levels consistently reach extreme categories. Particularly, April records the peak at UV Index 14, making sun protection vital. With standard burn times of just 10 minutes during these months, it is crucial for visitors and residents to take precautions such as wearing protective clothing, applying sunscreen with high SPF, and seeking shade during peak sun hours. Conversely, the months of January, November, and December exhibit lower UV levels, categorized as very high, allowing for slightly longer exposure times. However, even during these months, vigilance against sun damage remains essential.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lagos UVI | 10 | 10 | 11 | 13 | 12 | 11 | 11 | 11 | 12 | 11 | 9 | 8 |
| Port Harcourt UVI | 10 | 11 | 11 | 14 | 12 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
| Afaha Ikot Ebak | 10 | 11 | 11 | 14 | 13 | 11 | 11 | 11 | 12 | 12 | 10 | 9 |
| Ibadan UVI | 10 | 11 | 12 | 14 | 12 | 12 | 12 | 12 | 13 | 11 | 9 | 9 |
| Kano UVI | 10 | 12 | 13 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 10 |
| Kaduna UVI | 10 | 12 | 12 | 12 | 11 | 12 | 13 | 13 | 13 | 11 | 10 | 10 |