UV Index in Holma, Nigeria

Last updated: July 2, 2025

In Holma, Nigeria, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, particularly given the region's tropical Aw climate, which often exposes residents to significant levels of ultraviolet radiation. Understanding the daily UV levels helps residents make informed decisions about sun protection, especially when UV peaks reach indices of 13 around noon. With typical high exposure risks, keeping track of the UV Index can empower individuals to enjoy the sun safely while minimizing long-term risks to skin health. Embrace this knowledge to safeguard your well-being under the Nigerian sun!

Hourly UV Index in Holma

The UV Index data for the day reveals a striking pattern of solar intensity. Starting at 07:00, the index begins modestly at 1, presenting a relatively low risk for sun exposure. As the sun climbs higher, the index escalates rapidly, peaking at 13 at 12:00, indicating a high risk for harm from unprotected sun exposure. As the afternoon rolls in, the UV Index gracefully declines, tapering to 6 by 15:00 and dropping further to 1 by 17:00. The sunset brings a close to the day with a final reading of 0 at 19:00. This pattern highlights the importance of sun protection during the midday hours to ensure skin safety under the blazing sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Holma

The UV Index data reveals significant seasonal changes in sun exposure risks throughout the year. January to October sees consistently high UV indices, with peak values reaching 14 in September and 13 in March, May, July, and August, indicating extreme conditions that can lead to skin damage in just 10 minutes of exposure. November and December present a slight decrease to a very high category at 10 UV Index, but with a burn time of 15 minutes. Consequently, visitors and residents should be particularly cautious from March through September when UV levels are at their highest. It's crucial to wear protective clothing, use broad-spectrum sunscreen, and seek shade during peak sunlight hours to mitigate the risks associated with UV exposure.

Monthly Maximum UV Index for Holma, Nigeria

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Holma. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Holma, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Holma UV Index with Other Nigeria Cities

The table above highlights how UV exposure in Holma compares to other major locations across Nigeria. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Holma's solar exposure compared to other cities in Nigeria. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Lagos UVI	10	10	11	13	12	11	11	11	12	11	9	8
Port Harcourt UVI	10	11	11	14	12	11	11	11	12	12	10	9
Ibadan UVI	10	11	12	14	12	12	12	12	13	11	9	9
Kano UVI	10	12	13	11	11	11	12	13	12	11	10	10
Kaduna UVI	10	12	12	12	11	12	13	13	13	11	10	10
Holma	11	11	13	12	13	12	13	13	14	12	10	10