UV Index in Nijmegen, Netherlands

Last updated: June 2, 2025

In Nijmegen, Netherlands, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, making it essential for both locals and visitors to take precautions during peak sunlight hours. With Nijmegen's temperate maritime climate, UV exposure can fluctuate significantly, especially on sunny days when the index can reach a high of 8 around midday. Staying informed about the UV Index not only protects your skin but also allows you to enjoy the beautiful Dutch outdoors while minimizing risks.

Hourly UV Index in Nijmegen

From dawn to dusk, the UV Index displays a dynamic rise and fall throughout the day. At 7:00 AM, it starts off conservatively at 1, indicating minimal exposure risk. As the sun climbs higher, the index gradually increases, peaking at 8 between 1:00 PM and 2:00 PM—a time when sun protection is crucial. Following this zenith, the index begins to decline, dipping back to 4 by 5:00 PM, and finally settling at 1 again by 7:00 PM. If you're planning outdoor activities, keep an eye on the UV levels, particularly during midday when they reach their highest and most potent levels!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:006high25 min
17:004moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Nijmegen

Throughout the year, UV radiation levels fluctuate significantly, necessitating varying levels of sun protection. From January to February, the UV Index remains low (1-2), allowing for extended exposure times without burning, approximately 45 minutes. However, as spring approaches, the UV Index rises, reaching moderate levels (4-5) in March and April, where 30-minute burn times apply. The summer months of May through July present the highest risk, with UV Index values peaking at 8 and very high exposure categories, meaning that unprotected skin can burn in just 15 minutes. August sees a slight decrease, but still maintains a high UV Index of 7, with a burn time of 25 minutes. In contrast, September to October return to moderate levels, allowing for 30-minute safe exposure, while November and December drop back down to low levels (1-2) with burn times of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of May through July, utilizing sunscreen, protective clothing, and seeking shade to minimize UV exposure and safeguard skin health.

Monthly Maximum UV Index for Nijmegen, Netherlands

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nijmegen. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124578875321
Data source: Statistical UV Index data for Nijmegen, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nijmegen UV Index with Other Netherlands Cities

The table above highlights how UV exposure in Nijmegen compares to other major locations across Netherlands. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nijmegen's solar exposure compared to other cities in Netherlands. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Amsterdam UVI124578875321
Utrecht UVI124578875321
Rotterdam UVI124578875321
Nijmegen124578875321
Eindhoven UVI124578875321
Tilburg UVI124578875321