Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors in Bennekom, Netherlands, particularly during the sunnier months. With the Cfb climate characteristic of this charming locale, knowing the UV levels can significantly help in preventing sunburn and promoting long-term skin health. As UV exposure peaks between 11:00 AM and 3:00 PM, reaching levels as high as 8, being aware of this index allows you to take necessary precautions, ensuring your time outdoors remains both enjoyable and safe. So, whether you’re strolling through the scenic parks or enjoying outdoor activities, keep an eye on the UV Index to protect your skin from its potentially damaging effects.
As the sun rises, the UV Index begins its ascent, starting with a gentle 1 at 7:00 AM. By 8:00 AM, it climbs to 2, hinting that the day will be brighter. The intensity increases significantly through the morning, reaching 3 at 9:00 AM and hitting a notable 4 by 10:00 AM. The midday sun peaks, reaching a formidable 7 at 12:00 PM, as it grabs the attention of sun-seekers and sun-safety advocates alike. The index peaks at 8 between 1:00 PM and 2:00 PM, urging everyone to seek shade or apply sunscreen. As the afternoon progresses, the UV Index begins to decline, descending to 5 at 4:00 PM, before tapering off to 1 by 7:00 PM, marking the end of a sun-filled day. Keep an eye on these fluctuations to stay sun-safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, necessitating varying levels of sun protection. From January to February, the UV Index remains low (1-2), allowing for extended exposure times without burning, approximately 45 minutes. However, as spring approaches, the UV Index rises, reaching moderate levels (4-5) in March and April, where 30-minute burn times apply. The summer months of May through July present the highest risk, with UV Index values peaking at 8 and very high exposure categories, meaning that unprotected skin can burn in just 15 minutes. August sees a slight decrease, but still maintains a high UV Index of 7, with a burn time of 25 minutes. In contrast, September to October return to moderate levels, allowing for 30-minute safe exposure, while November and December drop back down to low levels (1-2) with burn times of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of May through July, utilizing sunscreen, protective clothing, and seeking shade to minimize UV exposure and safeguard skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Amsterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Bennekom | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Utrecht UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Rotterdam UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Eindhoven UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Tilburg UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |