Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Tikapur, Nepal, where the tropical climate can lead to significant sun exposure throughout the year. With maximum UV levels reaching up to 10 during midday hours, awareness of UV radiation is essential for preventing sunburn and promoting long-term skin health. Being informed about these UV levels helps you take necessary precautions, especially given Tikapur’s climate, which can heighten the risks of overexposure. Safeguard your skin and enjoy the sunshine responsibly by keeping an eye on the UV Index every day!
As the sun rises, the UV Index begins its ascent, starting at a mild 2 at 7:00 AM. By 8:00 AM, it ramps up to 4, signaling the need for some sun protection. The intensity peaks between 10:00 and 12:00, reaching a maximum of 10, meaning it’s crucial to stay shaded and apply sunscreen during these hours. The numbers start to decline after 1:00 PM, with the index dropping to 8 at 1:00 PM, then further easing to 6 at 2:00 PM, and tapering off to 4 by 3:00 PM. As the day winds down, the index falls to 1 by 5:00 PM, and eventually to 0 after sunset, reminding us that while the daytime sun can be intense, the evening cools both temperature and UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes that can affect both residents and visitors. January sees a moderate UV Index of 4, suggesting a burn time of 30 minutes, while February increases to a high Index of 6 with a reduced burn time of 25 minutes. The risk escalates dramatically from March to May, peaking in June and July with extreme Index values of 11 and 12, making these the highest-risk months for sun exposure, with quick burn times of just 10 minutes. As summer transitions to fall, the Index slightly decreases but remains very high through September and October with burn times of 15 minutes. As the year closes, November and December return to a moderate level with an Index of 5 and a burn time of 30 minutes. Visitors and residents are advised to take extra precautions during the high and extreme months by wearing sunscreen, hats, and protective clothing, and to minimize sun exposure during peak hours to protect against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tikapur | 4 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 10 | 9 | 5 | 5 |
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |