Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Tikapur, Nepal, where the sun’s intensity can pose significant risks to skin health. With the region's Cwa climate, locals often experience high UV levels, particularly during midday when the index peaks at 12. This heightened exposure can lead to painful sunburns and long-term skin damage. By staying informed about daily UV fluctuations, individuals can take proactive steps to protect themselves, ensuring their outdoor activities remain enjoyable and safe. Whether you're basking in the sun or going about your daily routine, knowing the UV index empowers you to make healthy choices and safeguard your skin.
The UV Index today tells a compelling story of the sun's intensity as it climbs and falls throughout the day. Starting off at a modest 2 by 07:00, the UV exposure quickly gains momentum, peaking at a striking 12 between 11:00 and 12:00—a time when sun protection is crucial. As the afternoon progresses, the index gradually declines, reaching 10 at 13:00, then tapering down to 5 by 15:00. After that, it continues its descent to a gentle 1 by 17:00 and 18:00, finally resting at 0 by 19:00. Be sure to safeguard your skin during the midday hours when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes that can affect both residents and visitors. January sees a moderate UV Index of 4, suggesting a burn time of 30 minutes, while February increases to a high Index of 6 with a reduced burn time of 25 minutes. The risk escalates dramatically from March to May, peaking in June and July with extreme Index values of 11 and 12, making these the highest-risk months for sun exposure, with quick burn times of just 10 minutes. As summer transitions to fall, the Index slightly decreases but remains very high through September and October with burn times of 15 minutes. As the year closes, November and December return to a moderate level with an Index of 5 and a burn time of 30 minutes. Visitors and residents are advised to take extra precautions during the high and extreme months by wearing sunscreen, hats, and protective clothing, and to minimize sun exposure during peak hours to protect against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tikapur | 4 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 10 | 9 | 5 | 5 |
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |