Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Tikapur, Nepal, where the tropical climate presents unique sun exposure risks. With UV levels soaring up to 11 during midday, being aware of these fluctuations can help in preventing sunburn and ensuring long-term skin health. Consistent awareness of UV levels not only empowers individuals to take essential protective measures, but it also fosters a culture of health consciousness. As you navigate through Tikapur's sunny days, staying informed can significantly reduce the risk of skin damage while enjoying the vibrant outdoor lifestyle this region has to offer.
The UV Index today showcases a dramatic rise as the morning unfolds, starting at a gentle 2 at 07:00 AM. By 08:00 AM, it escalates to 5, and then peaks at a striking 11 from 11:00 AM to 12:00 PM—the sun is at its strongest during these hours. After the midday high, the index gracefully dips, dropping back to 10 at 1:00 PM, and then to 7 by 2:00 PM. In the afternoon, it continues to decline, reaching 5 at 3:00 PM and settling to a calmer 2 by 4:00 PM. As evening approaches, the UV intensity wanes further, with values dropping to 1 at both 5:00 PM and 6:00 PM, before fading to 0 by 7:00 PM. Remember to protect your skin during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes that can affect both residents and visitors. January sees a moderate UV Index of 4, suggesting a burn time of 30 minutes, while February increases to a high Index of 6 with a reduced burn time of 25 minutes. The risk escalates dramatically from March to May, peaking in June and July with extreme Index values of 11 and 12, making these the highest-risk months for sun exposure, with quick burn times of just 10 minutes. As summer transitions to fall, the Index slightly decreases but remains very high through September and October with burn times of 15 minutes. As the year closes, November and December return to a moderate level with an Index of 5 and a burn time of 30 minutes. Visitors and residents are advised to take extra precautions during the high and extreme months by wearing sunscreen, hats, and protective clothing, and to minimize sun exposure during peak hours to protect against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tikapur | 4 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 10 | 9 | 5 | 5 |
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |