UV Index in Dhangadhi, Nepal

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Dhangadhi, Nepal, where the tropical Cwa climate brings intense sunlight throughout the year. Being aware of UV levels not only aids in preventing painful sunburns but also plays a significant role in maintaining long-term skin health. With peak UV levels reaching 10 around midday, it’s essential to take precautions to protect your skin from potential damage. Whether you’re enjoying outdoor activities in this vibrant city or simply commuting, staying informed about UV exposure helps you enjoy the sunshine safely.

Hourly UV Index in Dhangadhi

The UV Index data reveals a pronounced peak in sun intensity as the day progresses. Starting at 07:00 with a mild 2, the index climbs steadily, reaching a significant 10 by 11:00 and 12:00, indicating a high level of UV exposure. This peak period suggests that sun protection is essential during these hours. As the afternoon unfolds, the index gradually decreases; dipping to 6 by 14:00, down to 4 by 15:00, and finally settling at 1 by 17:00. The day winds down with a minimal UV risk in the evening, with the index dropping to 0 by 19:00. This data highlights the importance of being mindful of sun exposure, especially during the peak hours from 10:00 to 14:00.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	9	very high	15 min
11:00	10	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dhangadhi

As the seasons change, so does the UV Index, highlighting the importance of sun safety for both visitors and residents. From January to March, the UV levels gradually rise, with a notable leap to very high levels by March, where the burn time reduces to just 15 minutes. The peak month for UV exposure is July, with an extreme index of 12, demanding vigilant sun protection, as burn time drops to just 10 minutes. High-risk months continue through August and into early September before tapering off, returning to moderate levels in November and December. It is crucial for everyone to wear appropriate sun protection, such as sunscreen, hats, and sunglasses, especially from March to September, to mitigate the risk of skin damage.

Monthly Maximum UV Index for Dhangadhi, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dhangadhi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dhangadhi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dhangadhi UV Index with Other Nepal Cities

The table above highlights how UV exposure in Dhangadhi compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dhangadhi's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Dhangadhi	5	6	8	10	10	10	12	11	10	8	5	5
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6