UV Index in Dadeldhura, Nepal

Last updated: July 2, 2025

In the beautiful region of Dadeldhura, Nepal, awareness of the UV Index is crucial for protecting your health under the sun. Understanding UV levels helps in taking proactive measures against harmful effects such as sunburn and long-term skin damage. With a climate characterized as Cwa, Dadeldhura experiences significant sun exposure, particularly during peak hours when UV Index values soar to 13 around noon. Stay informed and safeguard your skin to enjoy the stunning outdoors while minimizing risks associated with intense UV radiation.

Hourly UV Index in Dadeldhura

As the sun rises, the UV Index begins its climb, peaking dramatically around 11:00 AM and 12:00 PM with a scorching 13. Early risers will note a calm start with a gentle 2 at 7:00 AM, but by 9:00 AM, the index surges to 8, signaling a strong need for sun protection. The intensity continues to escalate until it achieves its zenith at 10:00 AM with a blistering 11. After the midday peak, a gradual decline follows, with the index dropping to 6 by 3:00 PM and dwindling to 1 at 5:00 PM. By sunset, the UV intensity fades into oblivion at 7:00 PM, registering a reassuring 0. This data serves as a reminder to stay vigilant against UV exposure during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dadeldhura

The UV Index shows significant seasonal fluctuations, with the highest values occurring from March to September. During this period, high-risk months are particularly notable: April through August, where the UV Index reaches extreme levels (11-13) and the recommended burn time drops to just 10 minutes. In contrast, January and December see moderate levels (UV Index 5), allowing for a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during high UV Index months by wearing protective clothing, applying sunscreen regularly, and limiting sun exposure, especially between 10 a.m. and 4 p.m. when the sun is at its strongest.

Monthly Maximum UV Index for Dadeldhura, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dadeldhura. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dadeldhura, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dadeldhura UV Index with Other Nepal Cities

The table above highlights how UV exposure in Dadeldhura compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dadeldhura's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Dadeldhura	5	7	9	11	11	11	13	12	11	9	6	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6