Last updated: June 2, 2025
Understanding the UV Index in Pisang, Nepal is crucial for protecting your skin from harmful ultraviolet radiation. With a unique climate characterized by high altitudes and intense sun exposure, residents and visitors alike should be aware of UV levels to prevent sunburn and maintain long-term skin health. Particularly during peak hours, UV Index readings can soar as high as 15, indicating an extreme risk of harm from unprotected sun exposure. Being informed about these levels empowers you to take necessary precautions, ensuring you enjoy the breathtaking beauty of Pisang safely.
As the sun rises, the UV Index begins its ascent, starting at a modest 4 at 7:00 AM. By 8:00 AM, it jumps to 7, signaling that sun safety should be on everyone’s mind. The peak occurs at 11:00 AM, reaching a scorching 15, making it crucial to seek shade or slather on sunscreen. The intensity begins to wane after that, dropping to 12 by 1:00 PM and gradually decreasing to 9 at 2:00 PM. As the afternoon wears on, the index tumbles to 5 by 3:00 PM, then further declines to 3 at 4:00 PM. By 6:00 PM, the UV Index is barely a blip at 1, concluding the day with no UV exposure by 7:00 PM. Stay vigilant during those peak hours for a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to October, where it consistently reaches extreme levels of 12 to 15. February marks the transition into very high levels, prompting increased caution as the burn time decreases to just 15 minutes. The months of April through September are particularly critical, characterized by extreme UV exposure of 10 minutes burn time. As temperatures rise and outdoor activities increase during these months, it is vital for visitors and residents to take proactive measures: wear protective clothing, apply broad-spectrum sunscreen with at least SPF 30, and seek shade during peak hours. October and November continue to present high risks, albeit slightly reduced, making sun safety a year-round consideration. Plan accordingly to minimize UV exposure and protect your skin.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Pisang | 7 | 9 | 12 | 14 | 15 | 15 | 15 | 15 | 15 | 12 | 9 | 7 |