UV Index in Nawal, Nepal

Last updated: June 2, 2025

Understanding the UV Index in Nawal, Nepal, is crucial for protecting your skin and overall health. In a region characterized by its high-altitude climate, Nawal experiences significant UV exposure, especially during the peak hours of sunlight. With UV Index readings soaring to 15 and 17 around midday, the risk of sunburn and long-term skin damage increases dramatically. By staying informed about daily UV levels, you can take proactive measures to protect yourself and enjoy the beautiful outdoors without compromising your skin health. Embrace the beauty of Nawal while prioritizing your safety!

Hourly UV Index in Nawal

The UV Index shows a distinct curve throughout the day, with maximum exposure occurring between 10:00 AM and 12:00 PM. At 10:00 AM, the index peaks at a striking 15, reaching an intense 17 by 11:00 AM. As the sun climbs higher, the risk of harm from unprotected sun exposure intensifies, urging caution during these hours. By 1:00 PM, the index begins to decline, dropping to 14, then 10 at 2:00 PM. In the late afternoon, the UV levels further decrease, sinking to 6 by 3:00 PM and tapering off to a minimal 1 by 5:00 PM. As evening approaches, the UV Index falls to 0 by 7:00 PM, signaling a safe time for outdoor activities. Stay sun-savvy and protect yourself when the UV rays are strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	15	extreme	10 min
11:00	17	extreme	10 min
12:00	16	extreme	10 min
13:00	14	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nawal

Throughout the year, the UV Index shows significant seasonal variations, with the highest levels occurring from February to September. These months are classified as high-risk, with an extreme UV Index typically ranging from 16 to 18, resulting in a dangerously short burn time of just 10 minutes. April through July stand out as the peak months for UV exposure, with May reaching the maximum index of 18. Visitors and residents are strongly advised to take precautions during these high-risk periods; wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade when outdoors, especially during peak sunlight hours. As a reminder, levels decrease notably in December and January, but even those months marked as very high still require attention to UV safety.

Monthly Maximum UV Index for Nawal, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nawal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nawal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nawal UV Index with Other Nepal Cities

The table above highlights how UV exposure in Nawal compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nawal's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6
Nawal	9	11	16	17	18	17	17	17	16	16	9	7