Last updated: May 3, 2025
Understanding the UV Index in Lamjung, Nepal, is crucial for protecting your skin and overall health. With soaring UV levels peaking at 15 around noon, awareness of the UV index can help you take proactive measures against sunburn and long-term skin damage. Lamjung's distinct Cwb climate, characterized by its cool, mountainous terrain, can still present significant risks for sun exposure, especially during sunny afternoons. By staying informed about UV levels, you can enjoy the beauty of Lamjung while safeguarding your skin from harmful rays.
As the sun rises, the UV Index begins to climb sharply, starting at 4 at 7:00 AM. By 8:00 AM, it escalates to a moderate 7, but it’s the late morning hours that truly pack a punch; the index peaks at a blistering 15 from 11:00 AM to 12:00 PM. This is when outdoor enthusiasts should take extra caution, as 11:00 AM and 12:00 PM are prime times for sun exposure. Afterward, the UV levels start to dip, falling to 12 at 1:00 PM before declining more significantly to 5 by 3:00 PM. As afternoon melts into evening, the index drops steadily, reaching 1 by 5:00 PM and finally hitting 0 by 7:00 PM. It's a vivid reminder of the sun's intensity—stay protected during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 11 | extreme | 10 min |
| 10:00 | 14 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to October, where it consistently reaches extreme levels of 12 to 15. February marks the transition into very high levels, prompting increased caution as the burn time decreases to just 15 minutes. The months of April through September are particularly critical, characterized by extreme UV exposure of 10 minutes burn time. As temperatures rise and outdoor activities increase during these months, it is vital for visitors and residents to take proactive measures: wear protective clothing, apply broad-spectrum sunscreen with at least SPF 30, and seek shade during peak hours. October and November continue to present high risks, albeit slightly reduced, making sun safety a year-round consideration. Plan accordingly to minimize UV exposure and protect your skin.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Lamjung | 7 | 9 | 12 | 14 | 15 | 15 | 15 | 15 | 15 | 12 | 9 | 7 |