Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors of Khudi, Nepal, where high altitude and clear skies can significantly amplify sun exposure. Awareness of UV levels plays a vital role in preventing sunburns and safeguarding long-term skin health, particularly during peak sunlight hours when values can soar to 15. Khudi's Cwb climate—characterized by moderate temperatures and varied weather—still presents notable risks, especially from 09:00 to 13:00, where UV readings reach dangerous levels. By staying informed and taking precautions, you can enjoy the stunning landscapes of Khudi while prioritizing your well-being in the sun!
At sunrise, the UV Index begins at a modest 4 by 7:00 AM, but it quickly surges as the morning unfolds. By 8:00 AM, it reaches 7, and then climbs dramatically to a peak of 15 at both 11:00 AM and 12:00 PM. This intense period of UV radiation calls for caution, as 10:00 AM marks the onset of the 14 index. After the zenith, the values start to taper off, with the index dropping to 9 at 2:00 PM and further declining to 5 by 3:00 PM. As the day winds down, 4:00 PM sees it fall to 3, and by evening, the UV Index dwindles to negligible levels of 1 at both 5:00 PM and 6:00 PM, finally resting at 0 by 7:00 PM. It's essential to stay protected during those peak hours to ensure safe sun exposure!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to October, where it consistently reaches extreme levels of 12 to 15. February marks the transition into very high levels, prompting increased caution as the burn time decreases to just 15 minutes. The months of April through September are particularly critical, characterized by extreme UV exposure of 10 minutes burn time. As temperatures rise and outdoor activities increase during these months, it is vital for visitors and residents to take proactive measures: wear protective clothing, apply broad-spectrum sunscreen with at least SPF 30, and seek shade during peak hours. October and November continue to present high risks, albeit slightly reduced, making sun safety a year-round consideration. Plan accordingly to minimize UV exposure and protect your skin.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Khudi | 7 | 9 | 12 | 14 | 15 | 15 | 15 | 15 | 15 | 12 | 9 | 7 |