Last updated: May 3, 2025
In the breathtaking region of Jomsom, Nepal, awareness of the UV Index is vital for safeguarding your skin health and preventing sunburn. With its high altitude and unique ET climate, Jomsom experiences elevated UV exposure, particularly during peak hours when the index can soar to a staggering 17. Understanding these UV levels not only helps you enjoy the stunning landscapes safely but also empowers you to make informed decisions about sun protection, ensuring you can explore the outdoors without compromising your health. Whether you’re trekking through the majestic mountains or simply soaking up the sun, being mindful of the UV Index can make all the difference.
The UV Index today showcases a dramatic shift as the sun rises. Starting at a maximum of 4 at 7:00 AM, it quickly ascends to reach a peak of 17 by 11:00 AM and 12:00 PM, signaling a potent midday sun. From there, it gradually declines to 14 at 1:00 PM, before dropping to 10 by 2:00 PM. As the afternoon progresses, the UV levels further decrease, falling to 6 at 3:00 PM and plummeting to 1 by 5:00 PM and beyond. This striking curve emphasizes the importance of sun protection during the midday hours, especially between 10:00 AM and 2:00 PM, when UV exposure is at its highest. Stay safe and enjoy the sunshine wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 8 | very high | 15 min |
| 09:00 | 13 | extreme | 10 min |
| 10:00 | 16 | extreme | 10 min |
| 11:00 | 17 | extreme | 10 min |
| 12:00 | 17 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest risk months occurring from February to October. During this period, the UV Index reaches an alarming peak of 17 in both May and July, indicating extreme levels of sun exposure and a burn time as brief as 10 minutes. This extreme risk persists in March, April, June, August, and September, all falling within the extreme category as well. As the UV index then tapers off, November sees a very high index of 9 with a burn time of 15 minutes, while December and January present slightly lower risks at high and very high levels, respectively. Residents and visitors are strongly advised to exercise caution during these high-risk months by wearing appropriate sun protection, such as sunscreen, hats, and UV-blocking sunglasses, to minimize exposure and potential skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Jomsom | 9 | 11 | 15 | 15 | 17 | 16 | 17 | 16 | 15 | 14 | 9 | 7 |