Last updated: August 1, 2025
In Bhattarai Danda, Nepal, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and long-term skin damage, ensuring a safe and enjoyable outdoor experience. With a Cwa climate, Bhattarai Danda typically enjoys warm summers, leading to higher UV exposure, particularly during peak hours from 10 AM to 2 PM when the UV Index can soar to a maximum of 14. By staying informed about UV levels, you can better safeguard yourself and your loved ones against the risks associated with excessive sun exposure.
The UV Index exhibits a dramatic rise throughout the morning, starting at a mild 3 at 07:00 and surging to a peak of 14 by 11:00. This intensity signals the need for sun protection, especially as it reaches its highest point of 12 at 10:00. The afternoon sees a gradual decline, dipping to 5 by 15:00, and continuing to drop further to just 1 by 17:00. As evening approaches, the UV Index falls to 0 by 19:00, marking a significant reduction in sun exposure. Remember to stay vigilant during those peak hours for optimal sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do UV levels, impacting sun exposure risks for residents and visitors. January and December feature moderate UV indices of 5, allowing for longer burn times of 30 minutes, while February sees an increase to 6, marking the onset of high exposure with a burn time of 25 minutes. The risk escalates sharply from March through September, where UV indices peak at 14 in July, categorizing these months as extreme, with burn times dropping to just 10 minutes. High-risk months include March to September, where precautions should be taken seriously. As autumn approaches, October sees a decrease to a very high index of 10, again allowing for a longer burn time of 15 minutes, while November returns to high exposure. It’s crucial for everyone to apply sunscreen, wear protective clothing, and seek shade during peak hours, especially in high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Bhattarai Danda | 5 | 6 | 9 | 10 | 11 | 12 | 14 | 13 | 11 | 10 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |