UV Index in Baglung, Nepal

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Baglung, Nepal, where the sun's rays can be particularly intense due to its Cwb climate zone. Being aware of UV levels helps protect against sunburn and long-term skin damage, ensuring better overall skin health. With peak UV Index readings reaching up to 14 between 11:00 AM and 12:00 PM, the risk of harmful exposure is significant during these hours. Travelers and locals alike should stay informed about UV risks throughout the day, especially when engaging in outdoor activities, to safeguard their skin against potential harm.

Hourly UV Index in Baglung

At 07:00, the UV Index begins at a mild 3, but things quickly heat up as the sun climbs higher. By 08:00, it jumps to 6 and escalates sharply to a 10 by 09:00. Peak intensity strikes at 11:00 and 12:00, reaching a blistering 14—a potent reminder to seek shade and apply sunscreen. The afternoon sees a gradual decline, with the index dropping to 12 at 13:00, then 9 at 14:00. By mid-afternoon, relief comes as the UV Index falls to 5 at 15:00. As the sun sets, the values dip further to 3 at 16:00 and 1 after 17:00, concluding the day with a safe 0 by 19:00. Stay vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Baglung

Throughout the year, seasonal UV changes reflect significant variations in the UV Index, with the most intense exposure occurring in the summer months. From March to October, the UV Index remains at extreme levels, peaking at 15 in July, making this the high-risk period for UV exposure. The burn time during these months drops to just 10 minutes, emphasizing the need for stringent sun protection measures. Conversely, January, February, November, and December see lower UV levels classified as high to very high, with longer burn times of 15-25 minutes. Visitors and residents are advised to take precautions, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, particularly during the summer months when the potential for skin damage is highest.

Monthly Maximum UV Index for Baglung, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Baglung. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Baglung, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Baglung UV Index with Other Nepal Cities

The table above highlights how UV exposure in Baglung compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Baglung's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Baglung	6	8	12	12	14	14	15	14	13	11	8	6
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6