Last updated: July 2, 2025
Understanding the UV Index in Baglung, Nepal is crucial for protecting your skin and overall health. High UV levels can lead to sunburn and long-term skin damage, making awareness essential for residents and visitors alike. With Baglung's Cwb climate, characterized by moderate temperatures and ample sunshine, the region experiences significant UV exposure—especially during midday hours. As the UV Index peaks at an alarming 15 between 11:00 AM and 12:00 PM, staying informed about these levels can help you take proactive steps to shield yourself from harmful rays. Embrace the sun responsibly and prioritize your skin’s health!
The UV Index for today showcases a remarkable pattern as it climbs to its peak during the midday hours. Starting at a modest 3 by 07:00, the index escalates sharply, hitting 6 by 08:00. The intensity reaches a striking 10 by 09:00 and continues to soar, peaking at an impressive 15 from 11:00 to 12:00. As the afternoon progresses, the index begins to taper off, dropping to 9 at 14:00 and then decreasing to 6 by 15:00. By late afternoon and evening, the UV levels cool down significantly, settling at 3 by 16:00, and dipping to 1 by 17:00. As the sun sets, the UV Index falls to 0 by 19:00, indicating a day where sun protection was vital from morning until early afternoon.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 13 | extreme | 10 min |
| 11:00 | 15 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes reflect significant variations in the UV Index, with the most intense exposure occurring in the summer months. From March to October, the UV Index remains at extreme levels, peaking at 15 in July, making this the high-risk period for UV exposure. The burn time during these months drops to just 10 minutes, emphasizing the need for stringent sun protection measures. Conversely, January, February, November, and December see lower UV levels classified as high to very high, with longer burn times of 15-25 minutes. Visitors and residents are advised to take precautions, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, particularly during the summer months when the potential for skin damage is highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Baglung | 6 | 8 | 12 | 12 | 14 | 14 | 15 | 14 | 13 | 11 | 8 | 6 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |