Last updated: May 3, 2025
In Baglung, Nepal, understanding the UV Index is crucial for safeguarding your skin and overall health. With a climate characterized by its Cwb classification, residents and visitors alike face varying UV exposure throughout the day. The UV levels can peak as high as 14 around midday, emphasizing the need for awareness to prevent sunburn and long-term skin damage. By staying informed about UV levels, you can enjoy the outdoors while effectively protecting your skin from harmful rays. Remember, even on cloudy days, UV radiation can penetrate through, making it essential to keep an eye on the UV Index as you revel in Baglung’s beautiful surroundings.
As the sun rises, the UV Index begins at a mild 3 at 7:00 AM, gradually climbing to a noteworthy 6 by 8:00 AM. The day reaches its peak intensity at 11:00 AM, with a striking 14, urging caution for outdoor activities. Even the later hours see a robust 12 at 10:00 AM and 13 at 12:00 PM, before the index starts to dip. By 2:00 PM, it drops to an 8, and as the afternoon progresses, it winds down to a gentle 4 at 3:00 PM. The evening brings a softening of the rays, with the index falling to 1 by 5:00 PM and lingering at 0 by 7:00 PM, marking the end of a sun-soaked day. Always be mindful of sun exposure during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, seasonal UV changes reflect significant variations in the UV Index, with the most intense exposure occurring in the summer months. From March to October, the UV Index remains at extreme levels, peaking at 15 in July, making this the high-risk period for UV exposure. The burn time during these months drops to just 10 minutes, emphasizing the need for stringent sun protection measures. Conversely, January, February, November, and December see lower UV levels classified as high to very high, with longer burn times of 15-25 minutes. Visitors and residents are advised to take precautions, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, particularly during the summer months when the potential for skin damage is highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Baglung | 6 | 8 | 12 | 12 | 14 | 14 | 15 | 14 | 13 | 11 | 8 | 6 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |