Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Malangawa, Nepal, especially given the region's Cwa climate, characterized by warm summers and significant sun exposure. With UV levels peaking around 11:00 AM at an alarming 13, awareness of UV index readings is essential for preventing sunburn and maintaining healthy skin. As Malangawa enjoys ample sunshine throughout the year, knowing when and how to protect yourself from harmful UV rays can make all the difference in ensuring a safe and enjoyable outdoor experience. Stay informed and safeguard your skin health by checking the UV Index regularly!
As the day breaks, the UV Index begins at a modest 3 at 07:00, signaling a gentle start to sun exposure. However, by 08:00, it climbs to a 5, hinting at more intense rays ahead. The peak arrives at 11:00 with a striking 13, where precautions against sunburn become essential. Following this zenith, the index gradually tapers off, dipping to 10 at 13:00 and then dropping significantly to 4 by 15:00. As evening approaches, the UV Index continues its descent, reaching a mere 0 by 19:00, ensuring a safe end to the day. Remember, safeguarding your skin during those midday hours is crucial in this dynamic spectrum of sunlight!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index levels experience notable fluctuations, with high-risk months identified from March to September when the UV Index reaches very high to extreme levels. Specifically, June and July see the peak UV Index at 13, indicating an extreme risk for harm from unprotected sun exposure, with a burn time as short as 10 minutes. As spring transitions into summer, residents and visitors should take precautionary measures, particularly during these critical months. It is advisable to limit sun exposure during peak hours, wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade whenever possible to reduce the risk of skin damage. As fall approaches, the UV levels gradually decrease, allowing for safer outdoor activities in October and November, where the burn time increases to 15 and 25 minutes, respectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Malangawa | 5 | 6 | 8 | 10 | 10 | 11 | 13 | 12 | 11 | 9 | 7 | 5 |
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |