Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Jaleshwar, Nepal, where the combination of the region’s Cwa climate and high sun exposure can lead to significant UV radiation risks. With peak UV levels reaching as high as 10 around midday, awareness is key for sunburn prevention and maintaining skin health. Educating ourselves on UV levels helps safeguard against harmful effects, especially during those critical hours when sunlight is most intense. In Jaleshwar, being informed can mean the difference between enjoying a day outdoors and suffering from skin damage. Take heed of the UV Index to protect yourself and your loved ones while soaking in the beauty of this vibrant locale.
In this dynamic UV Index profile, the sun's intensity peaks at 11:00 AM with a maximum value of 10, signaling a strong need for protection during those hours. As the day progresses, the UV Index climbs steadily from 3 at 07:00 to its zenith at 10:00, where it hits 9. While a friendly UV level of 8 lingers at 01:00 PM, the sun begins to retreat, dropping to 5 by 02:00 PM and diminishing further to 3 at 03:00 PM. As the afternoon wanes, the UV Index dips dramatically, reaching 1 by 04:00 PM and fading to a safe 0 by 06:00 PM. Be sure to protect your skin during those midday hours when the sun is at its fiercest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index levels experience notable fluctuations, with high-risk months identified from March to September when the UV Index reaches very high to extreme levels. Specifically, June and July see the peak UV Index at 13, indicating an extreme risk for harm from unprotected sun exposure, with a burn time as short as 10 minutes. As spring transitions into summer, residents and visitors should take precautionary measures, particularly during these critical months. It is advisable to limit sun exposure during peak hours, wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade whenever possible to reduce the risk of skin damage. As fall approaches, the UV levels gradually decrease, allowing for safer outdoor activities in October and November, where the burn time increases to 15 and 25 minutes, respectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jaleshwar | 5 | 6 | 8 | 10 | 10 | 11 | 13 | 12 | 11 | 9 | 7 | 5 |
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |