Last updated: July 2, 2025
Understanding the UV Index in Gaur, Nepal, is crucial for safeguarding your skin and overall health. With Gaur’s climate characterized by seasonal variations and strong sunshine, being aware of UV levels helps prevent painful sunburns and long-term skin damage. The UV Index can peak at a high of 12 around midday, indicating extreme exposure risks. By staying informed about these levels, residents and visitors can enjoy the beautiful weather while taking protective measures to ensure their skin remains healthy and vibrant.
The UV Index throughout the day presents a clear picture of sun intensity, peaking impressively at 12 between 11:00 AM and 12:00 PM. Starting from a mild 3 at 7:00 AM, the index climbs steadily to reach a striking 11 by 10:00 AM, indicating a strong need for sun protection. As the sun is at its highest, the UVI holds steady, emphasizing the importance of staying in the shade or wearing sunscreen during these hours. By 1:00 PM, it begins to taper off, dropping to 10 before significantly declining to 4 by 3:00 PM and then dipping further through the evening. The day concludes with a low 0 at 7:00 PM, signifying that after a powerful midday sun, the UV exposure becomes negligible as the day winds down.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations, with the highest levels occurring from June to September. During this period, the UV Index reaches an extreme category, peaking at 12 in both July and August, with a dangerously short potential burn time of just 10 minutes. Additionally, both March and April see very high indices of 8 and 10, respectively, indicating that the risk of skin damage begins to elevate as early as spring. High-risk months to be particularly cautious in include March through October, when the UV levels are consistently elevated. Residents and visitors are strongly advised to take protective measures during these times, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade, especially during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Gaur | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 12 | 11 | 9 | 7 | 5 |
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |