UV Index in Gaur, Nepal

Last updated: June 2, 2025

Understanding the UV Index in Gaur, Nepal, is crucial for promoting skin health and preventing sunburn, especially given the region's Cwa climate, which often exposes residents and visitors to heightened ultraviolet radiation. As UV levels can peak dramatically throughout the day, reaching a maximum of 11 around midday, being aware of these fluctuations empowers the community to take proactive measures against harmful sun exposure. By staying informed about the UV Index, you can better protect your skin and enjoy the vibrant outdoor life that Gaur offers without the risk of sun damage.

Hourly UV Index in Gaur

As the sun rises, the UV Index begins to climb, peaking at 11 around 11:00 AM for the day, signaling a strong risk of harm from unprotected sun exposure. The morning kicks off with a moderate 3 at 7:00 AM, rising steadily through the hours, reaching an impressive 10 by the late morning. As the afternoon progresses, the index gently declines, settling to 6 by 2:00 PM and tapering off to a safe 0 by 7:00 PM. It's essential to stay protected during those peak hours, especially between 10:00 AM and 2:00 PM, when the sun is at its fiercest! 🌞

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Gaur

Throughout the year, the UV Index exhibits significant seasonal fluctuations, with the highest levels occurring from June to September. During this period, the UV Index reaches an extreme category, peaking at 12 in both July and August, with a dangerously short potential burn time of just 10 minutes. Additionally, both March and April see very high indices of 8 and 10, respectively, indicating that the risk of skin damage begins to elevate as early as spring. High-risk months to be particularly cautious in include March through October, when the UV levels are consistently elevated. Residents and visitors are strongly advised to take protective measures during these times, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade, especially during peak sun hours.

Monthly Maximum UV Index for Gaur, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gaur. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gaur, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gaur UV Index with Other Nepal Cities

The table above highlights how UV exposure in Gaur compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gaur's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Gaur	5	6	8	10	10	11	12	12	11	9	7	5
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6