Last updated: May 3, 2025
In Namche Bazar, Nepal, understanding the UV Index is crucial for protecting your skin in this stunning Himalayan enclave. With UV levels soaring as high as 15 during midday, awareness of these values is essential for preventing sunburn and maintaining overall skin health. The region’s unique ET climate and altitude result in intensified sun exposure, making it vital for residents and trekkers alike to be vigilant. Stay informed about the daily UV Index to enjoy the breathtaking landscapes of Namche Bazar while safeguarding your skin from harmful rays.
The UV Index for the day showcases a dramatic peak during the morning hours, starting at 4 at 07:00 and rapidly escalating to a high of 15 by 11:00. From 09:00 to 12:00, the sun's intensity reaches its most dangerous level at 14 and 15, urging caution for those venturing outdoors. As the afternoon progresses, the index begins to decline, dropping to 11 by 13:00 and tapering off to 8 at 14:00. This downward trend continues as the sun sets, with indices falling to 4 by 15:00, and diminishing to 0 by 18:00, signaling the end of the day’s UV risk. It's a vivid reminder to take protective measures during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 4 | moderate | 30 min |
08:00 | 8 | very high | 15 min |
09:00 | 11 | extreme | 10 min |
10:00 | 14 | extreme | 10 min |
11:00 | 15 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal changes, with extreme levels prevailing from March to October, peaking at 16 in the summer months of June, July, and August. The high-risk months are primarily from March to September, where the burn time decreases to just 10 minutes during the extreme UV exposure. In contrast, January and February remain very high with a slightly longer burn time of 15 minutes, while November sees a decrease to a 9 UV Index with a 15-minute burn time. December offers a respite with a 7 UV Index, allowing for a safer 25-minute burn time. Residents and visitors should prioritize sun protection during the high-risk months, utilizing sunscreen, protective clothing, and shade, especially during midday hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
Namche Bazar | 8 | 10 | 12 | 14 | 15 | 16 | 16 | 16 | 14 | 12 | 9 | 7 |