Last updated: May 3, 2025
In the picturesque village of Lobuche, Nepal, awareness of the UV Index is crucial for protecting your skin and overall health in this unique climate. Given Lobuche's high-altitude setting, understanding UV levels can make a significant difference in preventing sunburn and long-term skin damage. With UV Index values soaring to a maximum of 19 around midday, residents and visitors alike should take appropriate precautions when exposed to sunlight. By staying informed about the UV Index, you can enjoy Lobuche's stunning vistas while safeguarding your skin from potentially harmful effects.
The UV Index paints a vivid picture of the day's sun intensity, peaking around 11:00 AM with a striking value of 19. Early risers will notice a gentle start at 7:00 AM with a moderate 5, but as the sun climbs higher, the heat intensifies dramatically, reaching 10 by 8:00 AM and soaring to an impressive 18 by 10:00 AM. From there, it levels off slightly, maintaining a robust 19 at noon before gradually tapering down to 14 by 1:00 PM. The afternoon brings a noticeable decline, with readings plummeting to 5 by 3:00 PM, and then further decreasing to 2 at 4:00 PM. As the sun sets, the UV Index drops to 0 by 6:00 PM, signaling the end of a day marked by potent UV rays—a reminder of the sun's power during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 5 | moderate | 30 min |
| 08:00 | 10 | very high | 15 min |
| 09:00 | 14 | extreme | 10 min |
| 10:00 | 18 | extreme | 10 min |
| 11:00 | 19 | extreme | 10 min |
| 12:00 | 18 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variation, peaking during the summer months. From January to April, there is a gradual increase, with March and April reaching an extreme exposure category of 15 and 17, respectively. The highest UV levels occur from June to August, consistently hitting an extreme index of 20 or 22, making July the most critical month for UV exposure. As autumn sets in, the index begins to decrease, but October still registers at 16. Both November and December see a return to a very high classification, with burn times extending to 15 minutes. Visitors and residents alike should take proactive measures during high-risk months (especially July and August) by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |
| Lobuche | 10 | 12 | 15 | 17 | 19 | 20 | 22 | 20 | 18 | 16 | 10 | 8 |