UV Index in Khadbari, Nepal

Last updated: July 2, 2025

In Khadbari, Nepal, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. As a region characterized by its Cwb climate, residents and visitors alike must be vigilant about the varying UV levels throughout the day. With peak UV Index readings soaring to 16 around midday, awareness of these levels can significantly reduce the risk of harmful skin damage. By staying informed about UV exposure risks, you can enjoy the beautiful sun while taking proactive steps to protect your skin.

Hourly UV Index in Khadbari

As the sun rises, the UV Index begins its ascent, reaching 4 by 7:00 AM. It climbs steadily, peaking at an intense 16 around 11:00 AM—a prime time to seek shade and protect your skin. By 10 AM, individuals are advised to wear sunscreen, as levels escalate to 14. The afternoon marks a gradual decrease, with the index falling to 12 by 1:00 PM and dropping further to 5 by 3:00 PM. By the time the clock strikes 4:00 PM, it dips to 2, offering a brief respite before the sun dips lower in the sky, leaving a 1 at 5 PM and finally settling to 0 by 6 PM. This hourly journey of the UV Index serves as a crucial reminder of the sun's relentless power during midday, encouraging everyone to embrace sun safety for skin health!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	11	extreme	10 min
10:00	14	extreme	10 min
11:00	16	extreme	10 min
12:00	15	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Khadbari

The UV Index experiences significant seasonal changes, with the highest readings typically occurring during the warmer months. From March to October, the UV Index reaches extreme levels, peaking at 16 in July. Notably, the months of March through October pose a high risk for UV exposure, with the shortest burn times of just 10 minutes during these months. Conversely, the very high UV levels return in January and February, with a burn time of 15 minutes. For residents and visitors, it is crucial to take protective measures, especially from March to October when the risk is highest. This includes wearing appropriate sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Khadbari, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Khadbari. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Khadbari, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Khadbari UV Index with Other Nepal Cities

The table above highlights how UV exposure in Khadbari compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Khadbari's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6
Khadbari	8	10	12	13	15	15	16	15	14	11	9	7