UV Index in Khadbari, Nepal

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Khadbari, Nepal, where the sun can be particularly intense. With UV levels often reaching as high as 15 around midday, awareness of these levels is essential for effective sunburn prevention and maintaining skin health. Given Khadbari's Cwb climate—characterized by distinct seasons and significant sunlight exposure—knowing how to protect yourself against harmful UV rays is vital for outdoor enthusiasts and everyday life alike. Stay informed and safeguard your skin!

Hourly UV Index in Khadbari

The UV Index for the day reveals a stark rise in solar intensity as the morning progresses. Starting at a moderate 4 at 7:00 AM, it climbs sharply to reach a peak of 15 by 11:00 AM. This spike correlates with the sun's zenith, where the index hits a robust 14 and 11 during the late morning to early afternoon hours. As the day unfolds, conditions shift dramatically; the UV Index dips to 8 at 2:00 PM and continues to decline, plummeting to 0 by 7:00 PM. This pattern highlights the importance of protection during peak hours from 9:00 AM to 12:00 PM, when staying shaded and using sunscreen is crucial to avoid harmful exposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	14	extreme	10 min
11:00	15	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Khadbari

The UV Index experiences significant seasonal changes, with the highest readings typically occurring during the warmer months. From March to October, the UV Index reaches extreme levels, peaking at 16 in July. Notably, the months of March through October pose a high risk for UV exposure, with the shortest burn times of just 10 minutes during these months. Conversely, the very high UV levels return in January and February, with a burn time of 15 minutes. For residents and visitors, it is crucial to take protective measures, especially from March to October when the risk is highest. This includes wearing appropriate sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Khadbari, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Khadbari. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Khadbari, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Khadbari UV Index with Other Nepal Cities

The table above highlights how UV exposure in Khadbari compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Khadbari's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6
Khadbari	8	10	12	13	15	15	16	15	14	11	9	7