UV Index in Dhankuta, Nepal

Last updated: May 3, 2025

In Dhankuta, Nepal, understanding the UV Index is vital for protecting your skin and overall health. With its Cwa climate, residents and visitors alike should be aware of the varying UV levels throughout the day, peaking at a significant 12 around noon. Awareness of these levels is crucial, as high UV exposure can lead to painful sunburns and long-term skin damage. By knowing the UV Index, you can take proactive steps to safeguard your skin, especially when the sun's rays are at their strongest between 10 AM and 2 PM. Make informed choices to enjoy the beautiful sunny days in Dhankuta while keeping your skin health in check!

Hourly UV Index in Dhankuta

The UV Index reaches its peak around midday, starting the day at a modest 3 at 07:00, then climbing sharply to 12 by 11:00. The sun’s intensity is truly felt at 10:00 when the index hits 11, followed by a slight decline as the afternoon progresses. By 14:00, it drops to 6, and by late afternoon, it wanes further, plunging to 1 by 17:00. The index finally settles at 0 after 18:00, signaling the end of the sun's impact for the day. Stay protected during the peak hours, especially between 10:00 and 14:00!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	6	high	25 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	11	extreme	10 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dhankuta

Throughout the year, UV exposure levels vary significantly, with high-risk months from March to September where UV Index ratings reach extreme levels of 11-14, drastically reducing safe burn times to 10 minutes or less. April, May, June, July, and August stand out as critical months for sun safety. Visitors and residents should take proactive measures during these months by seeking shade, wearing protective clothing, and using sunscreen with high SPF. Conversely, January, February, October, November, and December present moderate to high risk with UV Index ratings between 6-9, allowing slightly longer exposure times but still warranting caution. Ensuring proper sun protection year-round is essential for health and safety.

Monthly Maximum UV Index for Dhankuta, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dhankuta. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dhankuta, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dhankuta UV Index with Other Nepal Cities

The table above highlights how UV exposure in Dhankuta compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dhankuta's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Dhankuta	6	7	9	11	12	14	14	14	12	10	8	6
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6