UV Index in Dhankuta, Nepal

Last updated: June 2, 2025

In Dhankuta, Nepal, awareness of the UV Index is crucial for safeguarding skin health and preventing sunburn, especially during the peak hours of intense solar exposure. Understanding UV levels can help locals and visitors alike make informed decisions about outdoor activities, minimizing the risk of harmful effects from the sun. With a Cwa climate, Dhankuta experiences significant UV radiation, particularly between 10 AM and 2 PM, when the index escalates to alarming heights—reaching a peak of 14 at 11 AM. Staying informed about the UV Index is essential to enjoying the beauty of Dhankuta while protecting your skin from its potential dangers.

Hourly UV Index in Dhankuta

From the early morning hours, the UV Index starts modestly at 4 at 7:00 AM, but as the sun ascends, a dramatic rise in intensity follows. By 9:00 AM, it peaks at a scorching 10, and just an hour later, it reaches 12. The zenith occurs at 11:00 AM with a high of 14, indicating a strong need for sun protection. As the afternoon progresses, the index begins to decline, falling to 11 by 1:00 PM and then swiftly dropping to 4 by 3:00 PM. The UV levels continue to decrease, reaching 1 by 5:00 PM, before finally settling at 0 by 6:00 PM. It’s a classic case of summer sun, with the highest UV exposure concentrated around midday, making it crucial to take precautions during those peak hours! 🌞

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	11	extreme	10 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Dhankuta

Throughout the year, UV exposure levels vary significantly, with high-risk months from March to September where UV Index ratings reach extreme levels of 11-14, drastically reducing safe burn times to 10 minutes or less. April, May, June, July, and August stand out as critical months for sun safety. Visitors and residents should take proactive measures during these months by seeking shade, wearing protective clothing, and using sunscreen with high SPF. Conversely, January, February, October, November, and December present moderate to high risk with UV Index ratings between 6-9, allowing slightly longer exposure times but still warranting caution. Ensuring proper sun protection year-round is essential for health and safety.

Monthly Maximum UV Index for Dhankuta, Nepal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dhankuta. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Dhankuta, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Dhankuta UV Index with Other Nepal Cities

The table above highlights how UV exposure in Dhankuta compares to other major locations across Nepal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Dhankuta's solar exposure compared to other cities in Nepal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Biratnagar UVI	5	6	8	9	10	11	13	12	12	9	7	5
Birganj UVI	5	6	8	10	10	12	13	12	11	9	7	5
Patan UVI	5	7	9	11	11	13	14	13	12	10	7	5
Kathmandu UVI	5	7	9	11	11	13	14	13	12	10	7	5
Dhankuta	6	7	9	11	12	14	14	14	12	10	8	6
Pokhara UVI	7	9	12	13	14	15	15	15	14	12	8	6