Last updated: June 2, 2025
In Bhadrapur, Nepal, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents take preventive measures against sunburn and long-term skin damage, especially during the peak hours when UV exposure is at its highest, with readings soaring to 11 between 10:00 AM and 12:00 PM. Nestled in a climate zone classified as Cwa, Bhadrapur experiences significant sunshine, making it essential for community members to stay informed about daily UV risks. By tracking these levels, you can enjoy the vibrant outdoors while safeguarding your skin for years to come.
The UV Index throughout the day reveals a dramatic shift in solar intensity. Starting at 7:00 AM, the index registers a mild 3, but as the sun climbs higher, it reaches a peak of 11 between 10:00 AM and 12:00 PM, signaling an urgent need for sun protection. By 1:00 PM, the levels start to drop, descending to 9, then tapering down to 6 at 2:00 PM. As afternoon fades into evening, the UV Index continues to decline, falling to a mere 1 by 5:00 PM and finally settling at 0 after 6:00 PM. This highlights a clear importance of protecting your skin during the midday hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV index levels, reflecting a clear trend in sun exposure risk throughout the year. From January to February, there's a gradual increase in UV intensity, shifting from a moderate risk (UV index 5) to a high risk (UV index 6). The months of March through October represent the peak of UV exposure, with April to September categorized as very high to extreme levels, where the burn time can be as short as 10 minutes during the peak summer months. July stands out with a maximum UV index of 13, indicating the highest risk for skin damage. As October arrives, the UV levels start to decrease but remain at very high levels, cautioning continued protective measures. Visitors and residents are advised to take preventative actions during the high-risk months of March to September by wearing protective clothing, applying sunscreen regularly, and limiting direct sun exposure during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Bhadrapur | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |