Last updated: May 3, 2025
Understanding the UV Index in Bhadrapur, Nepal is crucial for safeguarding your skin and overall health. With the region's Cwa climate, residents and visitors alike must be aware of the daily UV levels to prevent sunburn and long-term skin damage. As Bhadrapur experiences peak UV exposure around 10 AM and 11 AM—hitting a high of 10—being informed helps in making proactive choices about sun protection. Whether you're enjoying the outdoors or working under the sun, awareness of the UV Index is your first line of defense against harmful solar radiation. Stay safe and enjoy the beautiful climate Bhadrapur has to offer!
The UV Index throughout the day demonstrates a dynamic fluctuation in sun intensity, peaking sharply between 10:00 AM and 11:00 AM with a maximum value of 10, signaling the highest sun exposure risk. Starting the day at a manageable 3 at 07:00, the index climbs steadily, hitting 5 by 08:00 and escalating to 8 by 09:00. After reaching its zenith, the intensity gradually wanes, dropping to 9 by 12:00 and decreasing further to 7 at 13:00. The afternoon sees a decline, as the UV Index falls to 5 at 14:00, and subsequently descends to mere 1 by 16:00 and 17:00, until finally reaching 0 after 18:00, emphasizing the importance of sun protection during the midday hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV index levels, reflecting a clear trend in sun exposure risk throughout the year. From January to February, there's a gradual increase in UV intensity, shifting from a moderate risk (UV index 5) to a high risk (UV index 6). The months of March through October represent the peak of UV exposure, with April to September categorized as very high to extreme levels, where the burn time can be as short as 10 minutes during the peak summer months. July stands out with a maximum UV index of 13, indicating the highest risk for skin damage. As October arrives, the UV levels start to decrease but remain at very high levels, cautioning continued protective measures. Visitors and residents are advised to take preventative actions during the high-risk months of March to September by wearing protective clothing, applying sunscreen regularly, and limiting direct sun exposure during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Bhadrapur | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |