Last updated: August 1, 2025
Understanding the UV Index is crucial for the residents of Bhadrapur, Nepal, where sun exposure can significantly impact skin health. With a climate classified as Cwa, the region experiences intense UV levels, particularly during midday hours, reaching a peak of 13 at 11 AM. This awareness helps in preventing sunburn, reducing the risk of long-term skin damage, and promoting overall well-being. By knowing your UV levels, you can take proactive measures to protect yourself and enjoy the sunny days of Bhadrapur safely.
The UV Index data throughout the day reveals a dynamic pattern of sun exposure. Starting at 07:00, the index is at a mild 3, but it quickly ramps up as the sun rises. By 09:00, it soars to 9, reaching its peak of 13 at 11:00, signaling the most intense solar radiation and a high risk of harm without protection. As the afternoon progresses, the index declines, dropping to 4 by 15:00, and continues to diminish to 0 by 19:00, making late evening safe for outdoor activities. For those planning outings, it’s clear that midday hours are best suited for caution and proper sun safety measures!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV index levels, reflecting a clear trend in sun exposure risk throughout the year. From January to February, there's a gradual increase in UV intensity, shifting from a moderate risk (UV index 5) to a high risk (UV index 6). The months of March through October represent the peak of UV exposure, with April to September categorized as very high to extreme levels, where the burn time can be as short as 10 minutes during the peak summer months. July stands out with a maximum UV index of 13, indicating the highest risk for skin damage. As October arrives, the UV levels start to decrease but remain at very high levels, cautioning continued protective measures. Visitors and residents are advised to take preventative actions during the high-risk months of March to September by wearing protective clothing, applying sunscreen regularly, and limiting direct sun exposure during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Biratnagar UVI | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 12 | 9 | 7 | 5 |
| Birganj UVI | 5 | 6 | 8 | 10 | 10 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
| Bhadrapur | 5 | 6 | 8 | 9 | 10 | 11 | 13 | 12 | 11 | 9 | 7 | 5 |
| Patan UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Kathmandu UVI | 5 | 7 | 9 | 11 | 11 | 13 | 14 | 13 | 12 | 10 | 7 | 5 |
| Pokhara UVI | 7 | 9 | 12 | 13 | 14 | 15 | 15 | 15 | 14 | 12 | 8 | 6 |